Kim Steele

434 Added | 18 Magazines | 319 Likes | 19 Following | 132 Followers | @KimSteele2015 | Small time girl with a big time attitude.

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

30 Photoshop Techniques Every Photographer Should Know

If you're working as a photographer or retoucher, there are certain Photoshop techniques you just have to know. This amazing set of tutorials walks …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

This doctor's office charges $150 a month and doesn't take insurance — and it could be the future of medicine

Dr. Robin Berzin runs a boutique medical practice out of a WeWork coworking space in New York City. Every day, she runs into 20- and 30-somethings who are eager to share their concerns with her — like weight gain, sleep loss, and mood swings — in the communal kitchen.<p>At Parsley Health, Berzin and …

Digital Health

6 phone app resources that can help reduce your stress

No matter what you do, there will come a time in your day-to-day life when you experience stress and anxiety. Luckily, we found six phone apps to …

Tip: Master the Russian Dip

Build your core and triceps strength, and work your way up to a muscle-up, with this unique exercise.<p>A Russian dip is more commonly seen on the …

How Cats Conquered the World

05/02/2017 · by carylsue · in Classroom Ideas, Creature Feature, Current Event Connection, Main. ·<p><b>SCIENCE</b><p>Thousands of years before cats came to dominate Internet culture, they swept through ancient Eurasia and Africa, carried by farmers, mariners and even Vikings. So finds the first large-scale …

Anthropology

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

Creamy Bowtie Pasta with Salmon and Asparagus

You know how moms are, always, always, always telling others what to do? “Giving” their advice? Even when nobody asked. “Sharing” their opinion. Even …

Bow Ties

14 *Garlicky* Good Dinner Recipes

You’ve mastered the genius garlic-peeling hack, so it’s time to put those mad skills into action! Garlicky aioli dipping sauce or infused olive oil makes a tasty appetizer or snack. But how about some entrees to round out that menu? Garlic has a way of bringing out the best in both chicken and …

Cooking

Suspended – Medium

13 Stylish Treehouses for Grown-Ups to Spend a Night In

Who says treehouses are just for kids?<p>Today, the traditional treehouse has been adopted by and adapted for adults. With complex construction, stylish designs, and fully-equipped interiors, the charming childhood staple has matured into a modern, all-ages hideaway. In this collection of treehouses …

18 Classic Japanese Dishes You Can Make At Home

Drop the instant ramen and bookmark this right now.

How To Stand Out Among 2.6 Billion Photographers

Do you have the feeling that, nowadays, almost everyone is taking photos? Not even that long ago, photography was much more exclusive.<p>Despite the …

Top 12 Street Photographers Who Captured the Grit of New York in the 70s and 80s

The 1970s and 1980s were gritty, exciting times in New York City. Manhattan pulsed with energy, with different sides of the city revealing danger and opulence. As the city transformed into the New York we now know, those heady days seem a distant memory.<p>Why are people so interested in New York …

Slow Cooker Berry Cobbler

It's very berry.<p>Servings: 8-10<p>1 cup raspberries<p>1 cup blueberries<p>1 cup strawberries<p>1 blackberries<p>1 tablespoon cornstarch<p>1 package vanilla cake mix<p>8 tablespoons butter, cut into pieces<p>1. Add raspberries, blueberries, strawberries, and blackberries into the bottom of the slow cooker.<p>2. Sprinkle …

10 Simple Exercises To Get Flat Belly At Home

Belly fat is a big obstacle if you want to achieve a perfect body shape. It has a deteriorating effect on your overall personality. It is not good …

7 Better Lunge Alternatives Just in Time for Leg Day

We asked fitness professionals to suggest a few of their favorite alternatives.<p>As fun as it is to be the guy doing walking lunges across the circus that is your weight room floor, artfully dodging stray pieces of equipment and/or fellow gymgoers staring intently at their smartphones, this part of …

12 Important Career Lessons Most People Learn Too Late in Life

Here are the 12 best career lessons everyone should take to heart early in their careers.<p>If there's one thing we all have in common, it's that we all make mistakes along the way (and hopefully learn valuable lessons from them). But if you're smart, you'll learn as much as possible from the mistakes …

Self-improvement

What Your Core Really Is and How to Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your …

Yoga

An exercise scientist demonstrates how to perform the perfect pull-up – and the moves that will make it easier

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the pull-up. However, if you're not ready for the pull-up, Arent has a few tricks to get you there.<p><i>Special thanks</i> …

Bodyweight Exercise

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Bodyweight Exercise

10 Surprising Ways You Can Sleep a Lot Better

Chronic lack of sleep is a performance, productivity, and creativity killer. Here's how to change that.<p>If you feel you don't get enough sleep--or enough quality sleep--you're not alone. Somewhere between 50 million and 70 million Americans suffer from chronic sleep disorders that decrease daily …

Sleep

5 Things Successful People Do on Sunday Nights

The most successful people during the workweek owe a lot of their success to how they prep before it even begins. One thing all successful people …

Want to Be an Exceptional Leader? Science Says Think This Way (Because Most Bosses Don't)

To develop high performers, praising effort achieves way more than praising results.<p>Praise can be incredibly motivating. Praise can be extremely encouraging. Praise can be hugely inspiring.<p>If you do it the right way. Take the wrong approach, and praising an employee can actually have the opposite …

Self-improvement

This Is The Best Workout For Weight Loss, According To Science

Turn your gym routine into calorie-torching gold.<p>When you're working out to drop pounds, choosing a plan or even just a class that gives you the most fat-burning power for your hour can be confusing AF. But now, a new study is breaking down which workouts are actually worth your time.<p>For the study, …

Healthy Late-Night Snacks, For When You Just Need To Eat

Snackers, listen up!<p>Despite the fact that it’s not good for us, and may even affect our memory, we all do it. Post-dinner hours set in, and even though we may have had a decent dinner, we go to the kitchen for a snack. Whether you’re just still hungry, you have a craving for something sweet, or you …