Kim Smith

404 Flips | 3 Magazines | 37 Likes | 21 Followers | @KimSmith400 | Keep up with Kim Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Smith”

You’re about to see lupin flakes everywhere…but what are they?

If you’re a plant-based eater looking for a serious injection of vegetable protein, iron and fibre, you may want to start paying attention to the …

Food

Tip: Do This Before Squats and Deadlifts

Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.<p>The glute bridge is one of the most effective …

Workouts

Bodyweight Routines Using Push-Ups and Squats

You've got no weights, no gym, no resistance bands — but you do have the desire to work out. Luckily, you have a built-in system to allow you to do …

Workouts

All You Need Is a Water Bottle to Do Halle Berry's Total-Body Workout

Yup! You guessed it. It's Friday, which means Halle Berry is back on the 'gram with another "Fitness Friday" post to help us live our best lives. This week she created a workout for us with her trainer, Peter, that can be done with either a water bottle or a kettlebell. She called the kettlebell …

Fitness

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some …

Workouts

Combat Shoulder Pain With This One Simple Exercise

Whoever developed the blueprint for the human shoulder joint didn't really have stability in mind. Take a look at an anatomical view of the shoulder …

Workouts

Tip: Press Medley

This medley will blow up your pecs in only one set.<p>This is brutal work even though light weights are used. It's a long complex, so pay attention!<p>8-10 …

Workouts

How to get rid of tough carpet stains (yes, even cat pee)

Here's how to lift dreadful stains and smells out of your carpet.<p>Soft, clean carpets feel cozy and inviting. Rugs or carpets that have been host to dog urine, grease, coffee or other smelly stains are off-putting, at best. You might be thinking about the cost of replacing your carpet, but before …

Pets

8 Effective Yoga Poses to Ease Sciatica Pain

If you have sciatica, then you know that it's a real pain in the butt, both literally and figuratively. In fact, the affected areas can include your …

Pain

SelectTV Offers More Shows and Movies than Netflix at a Fraction of the Cost: 1-yr. $19

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Cable subscriptions are ridiculous nowadays, but platforms like Netflix and Hulu don’t always cover your favorite shows. With over …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Tip: Single-Arm Push Press, Lowered Slowly

Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.<p>The push press is a great …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Country Lifestyle

How To: 22 Features You Probably Overlooked on Your Samsung Galaxy

TouchWiz might not be the Android skin of choice for hardcore aficionados, but the Galaxy's OS still has a ton of great features up its sleeve that …

10 New Netflix Shows You Should Be Watching

Image: Netflix<p>We have access to so many unique services with so much great content that it's difficult to filter through it all. How many times do …

TV

Add Bluetooth to nearly any car with this $8 AmazonBasics kit

The AmazonBasics Bluetooth Hands-Free Car Kit is on sale for only $7.69 right now which is an insane deal. It sometimes sells for as much as $30. …

If you don’t have this $2 phone/tablet stand on your desk, you’re doing it wrong

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>RAMPOW (100% positive feedback lifetime) via Amazon offers its Phone and Tablet Stand for <b>$1.98 Prime shipped</b> when code <b>FNGXACPY</b> is …

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan you know that if you don't meal-plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

Tip: The Power Exercise for Delts and Traps

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.<p>It's unlikely that …

The Best Dumbbell Exercise You're Not Doing

12 Experts Share Their Favorite<p>The Question<p>What's the best dumbbell exercise that almost nobody does?<p>Dr. John Rusin – Strength Training Specialist …

The secret Netflix movie codes and other tips that will change your life

Netflix currently has 81 million paying users and has launched in 130 new countries around the world since January 2016.<p>Among its most popular series …

Birmingham, UK

Seriously, Imagine if Obama Had Done What Trump Has

Conservatives are suffering badly from Trump Apologist Syndrome. You can see it in their silence.<p>At CPAC this year, President Donald Trump received …

The magnesium-vitamin D connection you need to know about

When it comes to the long list of supplements out there, magnesium and vitamin D both top the list as ones doctors most recommend. (Probiotics are up …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

6 Gmail tips, tricks, and hacks to help you master your email

Have you ever accidentally sent a damning email to someone that you <i>intended</i> to save for the rest of time as a draft? Or made a friend audibly gasp at …

Learn How to Talk Down a Car Dealer to Get a Better Deal

How to Talk Down a Car Dealer<p>Updated February 21, 2018<p>You’ve decided to purchase a new vehicle and are excited and ready to check out some vehicles …

This Is The One Stretch You Should Do Before Any Workout & It Actually Feels Amazing

There are a lot of stretches out there. And while stretching does feel great, I'm the first to admit that if I need to get a quick jog in, or I'm …

3 Mistakes Holding Back Your Trap Growth!

Today I’m going to go over 3 fundamental mistakes that people make when performing the above the knee rack pull, which can hinder trap growth over …

5 Alternatives to a Painful Squat

Build Your Legs and Glutes, No Squats Required<p>3 Reasons Why Squatting Hurts<p>If you experience pain during or after you train the regular back squat, …

10 Gmail extensions that can boost your productivity

E-mail plug-ins you didn't know you needed but really do.<p>There’s a reason Gmail has become so popular — it’s free, it’s easy to use and it keeps evolving. To top it all off, Gmail offers even more improvements through the use of extensions, which are optional, user-installed upgrades that add new …

Marketing