Kim Smith

33 Flips | 1 Magazine | 1 Following | @KimSmith2014 | Keep up with Kim Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Smith”

The No-Situp Abs Workout

12 Phrases That Drive Women Absolutely Crazy

Diana Kelly

7 Women We Can Guarantee Will Waste Your Time

Nick Savoy

Men's Health & Fitness Tips, Advice

The Best Full Gym Chest Workout

Hany Rambod

3 Ways to Prevent Lower Back Pain - Back Injury Prevention

One of the most common questions in regards to weightlifting is how to strengthen the lower back. A combination of several preventative measures, …

The Truth About Muscle Confusion

Joseph Arangio

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …


10 Grooming Products Every Guy Needs to Look Great

What determines your 'drunken identity'?

Why do some people get goofy and affectionate when drunk, while others become downright nasty?There are a lot of factors at play, says explains …

The Best Barbell Only Shoulder Workout

Jason Ferruggia

The No-Bull Guide to Bulking

Sean Hyson, C.S.C.S.

Diet Soda for Weight Loss

Whether you’re shedding extra pounds for a photo shoot, an upcoming vacation, or just because, when there’s a will to lose weight, people will find a …

5 Tips for Finding and Dating a Fit Girl

Nick Savoy

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

7 healthy foods that help fight skin damage from the sun

The spotlight on sun damage is burning brighter today than ever before. Not only do we know more about the harmful effects of the sun, but also we …

Pump Up Your Pecs

Shelby Starnes

Healthy Recipes: 5 Muscle-Building Breakfasts

How many times have you heard that breakfast is the most important meal of the day? Not to sound like a broken record, but it is. What you eat in the …

The Men's Fitness Food Pyramid

10 Grooming Products Guys Should Steal from Their Girlfriends

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

The Best All Machine Workout

Natural Fixes for 6 Nagging Health Problems

If you’re like us, you’re more than skeptical about the “proven home remedies” that populate the Internet. (For the record: No, there aren’t any …

First Aid

The Ultimate Boot Camp Workout

Week In Review June 13 2014

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …


Four Old-Fashioned Ways to Meet Women (That Actually Work)

Nick Savoy

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …