Kim Semmon

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5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

Shoe Porn: 20 Extravagant Heels & Flats for Fall

From glitter to pompoms, fringe to fur, shop gorgeous shoes that can turn any look on its head.<p>Some may call them "impractical" but we prefer "beautiful works of art." While we like to be certain we have our basics covered—we're still suckers for a pair of game-changing shoes—ones that will turn …

Chocolate Pound Cake with Strawberry Ice Cream and Bittersweet Chocolate Sauce

10 Servings<p>Print<p>Ingredients<p>1 1/2 cups cake flour<p>1/2 cup unsweetened cocoa powder<p>1 teaspoon baking powder<p>1/2 teaspoon salt<p>1 cup (2 sticks) unsalted butter, room temperature<p>1 2/3 cups sugar<p>4 large eggs<p>3/4 cup sour cream<p>1 tablespoon vanilla extract<p>1 cup semisweet miniature chocolate chips (about 6 1/2 …

Dessert

5 Crazy-But-True Ways to Boost Your Fitness Motivation

<b>2. Say: “You’ve Got This”</b><br>It’s not just the pep talk that helps; it’s how you phrase it. People who encourage themselves using the second person (“<i>You</i> will run five miles”) rather than the first person (“<i>I</i> will run five miles”) perform better at tough tasks, according to a series of experiments …

The 5 Different Stages of Falling in Love

In a romantic comedy, falling in love involves a bumbling heroine and dashing male lead wooing one another in less than two hours, sassy montage included. In real life, the process is much more complicated and actually consists of five separate stages ranging from butterflies to stability, …

The 10 Trendiest Haircuts For Winter 2017

Go a little shorter ahead of a long winter.<p>You know what they say: when the temperature drops, it's time for a chop. Okay, maybe nobody says that, but the sentiment still holds true. There's no better way to gear up for a new season than with a hair transformation, either big or small. Ahead, 10 of …

Hairstyling

Good News for Carb Lovers Trying to Lose Weight

And get this: The participants who ate a vegan diet got about 55 percent of their calories from carbohydrates, while the rest got 50 percent or less of their calories from carbs.<p>That’s because they were filling up on the right carbs, explains lead study author Brie Turner-McGrievy, Ph.D., R.D., …