"Eat breakfast!" nutrition experts have been telling us for decades. It revs your metabolism! It keeps you from overindulging at lunch! It helps you lose weight! But a new study suggests the "most important
In fall 2012, Roni Tarver was in a bad mood. The 5-foot-6-inch teacher weighed 235 pounds and suffered back pain almost constantly. She was popping 10 to 15 ibuprofen daily, which took a toll on her stomach.
Running is a great way to get in shape and just about everyone can do it. You don't need access to a fancy gym, expensive equipment, or other people to do the workout. You can simply throw on your sneakers
Edgar Hernandez didn't expect to learn that he was pre-diabetic at age 16. When his mother burst into tears at the doctor's office, it hit him hard. He was 370 pounds and couldn't stand to look at himself.
You've seen Meatless Mondays, vegan restaurants and green drinks become all the rage. You know that vegetables can help you lose weight and fend off chronic diseases. Yet if you're like most Americans,
Editor's note: Do you have a weight-loss success story to share? Tell us how you did it, and you could be featured in our weekly weight-loss story on CNN.com. (CNN) -- Throughout high school, Tevante felt
A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes
Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. Right? While we don't think any of these are necessarily good excuses (or altogether true!), we do understand
Soda makers want to cut the number of calories you're drinking each year. The big three -- Coke, Pepsi and Dr Pepper -- have all pledged to reduce the number of beverage calories Americans are consuming
(CNN) — The inability to touch your toes is a common complaint -- and a popular excuse for avoiding yoga. But you don't have to be as flexible as the performers in Cirque du Soleil to get started. In simplest
The first major choice students make is in selecting their college, and it's clear some campuses offer a better shot at fitness success than others. College. Some say it's the best four years of your others