Kim Ngure

55 Flips | 2 Magazines | 32 Likes | @KimNgure | Keep up with Kim Ngure on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Ngure”

Dwane Casey, NBA Coach of the Year, Was Fired. His Response Is a Genius Lesson in Emotional Intelligence

Dwane Casey just role-modeled high-level emotional intelligence. His response to his firing will inspire you to up your game, too.<p>As the great Norm Peterson of <i>Cheers</i> fame once said, "It's a dog-eat-dog world and I'm wearing Milk-Bone underwear." That's how Dwane Casey must have felt last week.<p>In a …

Leadership

Grandfather planned Australia family murder-suicide according to grieving father

The grieving father of four children who were killed in a family mass murder and suicide case that rocked Australia said on Sunday their grandfather was to blame for what he called a planned shooting.<p>Aaron Cockman's children - three boys and a girl aged eight to 13 - were among the seven people …

Australia

Cuba after the Castros

By Will Grant<p>The boat was barely seaworthy and heavily overloaded with men and equipment. For seven days and nights, the crew had attempted to navigate the treacherous seas but the ship was unfit and letting in water.<p>Almost all the men on board were unwell – seasick or weak with hunger and …

Cuba

Putting a bunch of Kendrick Lamar verses over classic Dr. Dre beats was a good idea

In 1995, on Rosecrans Avenue in Compton, California, Dr. Dre and Tupac Shakur filmed the original music video for their song “California Love,” which …

Here's Exactly What It Means If You Like To Be Spanked During Sex & Why It's Totally OK

Is spanking still taboo? In this post-<i>Fifty Shades of Grey</i> world we're living in, is a little light corporal punishment in the bedroom still …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

The Most Anticipated Hip Hop Albums Of 2018

What’s crackin’ people? As we now are in the new year, heads are already anticipating projects from their favorite artists, and critics are …

Catherine Deneuve says men should be 'free to hit on' women

French actor signs open letter that claims ‘witch-hunt’ in wake of Harvey Weinstein scandal poses threat to sexual freedom<p>The revered French actor Catherine Deneuve has hit out at a new “puritanism” sparked by sexual harassment scandals, declaring that men should be “free to hit on” women.<p>Deneuve …

Harvey Weinstein

4 men tell us why and how often they pay for sex

<b>It started with a simple enough question – ‘Miranda, how about a blog on ‘Why men pay for sex’?’</b><p>As a sex worker, it was one of those questions you …

The Best Hip Hop Albums Of 2017

What’s up all?! It’s been a long time since we’ve connected but I’m back for something that’s always anticipated this time of year. The year-end …

Successful CEOs Use These 5 Hacks to Always Stay Productive | Inc.com

It's no secret that startups are hard. To be successful, it can require unending mental and physical energy, superhuman patience, and a massive demand on the most important resource of all: your time.<p>It's no surprise, then, that I hear many professionals say that they are always too busy, …

Time Management

16 Questions To Ask On A First Date, According To Marriage Therapists

Do you make your bed in the morning?<p>If you’re an introvert ― or just hate small talk ― few things are more stress-inducing than a first date. Keeping conversation flowing freely is no easy feat.<p>To help you figure out what to talk about ahead of time, we asked therapists and psychologists who work …

5 Keys to Making the Most of the 100 Days Left in 2017 | Inc.com

<i>Update: Wow, great response to this article, which gives me an idea. Want to work to achieve a 100-day goal, and share your successes or failures with other Inc.com readers? Let's do it together.</i><p>There are 100 days left in the year. How are your 2017 goals coming along?<p>For most people (me among …

Motivation

These clever Twitter hacks will make you a money guru in no time

Twitter is great for jokes and getting news, but an undersung feature of the platform is its treasure trove of financial knowledge and advice — …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

The Science of Self-Control: 6 Ways to Develop Greater Willpower and Discipline | Inc.com

Self-control. Willpower. Determination. Perseverance. Doing what you need to do, day after day, with total focus and resolve...that's how you succeed. And that's why we all want to develop greater willpower and self-control. Willpower, determination, and resilience help successful people keep …

Will Power

The Getting Things Done (GTD) Method Promises Stress-Free Productivity

"The most effective way to do it is to do it," said Amelia Earhart. That's basically the methodology behind the aptly named Getting Things Done (GTD) …

Bitcoin and Ethereum crash: Can you get rich from a price drop? 3 alternative ways to invest

Thinking about investing in a virtual currency like bitcoin or Ethereum-traded ether? These cryptocurrencies are digitally traded tokens that can be …

​These 25 Moves Will Give You Rock-Hard Abs​ | Men’s Health

Gymnastics-inspired movements such as the hollow body hold and L-sit train your entire core, reaching deep into the tranverse abdominis, which is essential for great posture and back health—not to mention a tight midsection.<p>Plyometric exercises such as tuck jumps and lateral jumps carry over the …

The Bank of England gave banks their starkest warning since 2008 not to 'return to the punchbowl'

Sam Woods, CEO of the Bank of England's Prudential Regulation Authority, said he had seen a potential return "to the punchbowl" in a speech on Monday, highlighting concerns that some banks are loosening their internal controls to create more credit and boost risk.<p>The PRA has seen "a shift in credit …

A new path for treating depression

There are a lot of misconceptions out there about major depressive disorder (MDD). Some think that depressed people merely need a change of heart, choosing to think happy thoughts instead of sad ones. Others think that depression results from chemical imbalances in the brain, not entirely untrue. …

Billionaire Richard Branson Credits To-Do Lists as a Key to His Success

The Virgin founder recently published a a 1972 to-do list from his old diary.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What’s been the simple secret to billionaire entrepreneur Richard Branson’s success? <i>To-do lists</i>.<p>That’s right, success might just be a pen and paper away. …

The 5 Best Motivational Videos of 2016 | Inc.com

Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will inspire you to make 2017 the best year ever. I figure we all need a year-end boost. Enjoy!<p>The …

Motivation

The best jazz albums of 2016

<b>The best jazz albums of 2016 will be regularly updated with picks from jazz critic Ivan Hewett and culture editor Martin Chilton.</b> <b>The list is in order of when the albums were reviewed.</b><p>1: GREG ABATE & PHIL WOODS: KINDRID SPIRITS LIVE (WHALING CITY SOUND)<p>Phil Woods, who died in September 2015 is …

Ivory Coast

‘My father, the sex addict’

As a young girl, I knew that my father’s sexual behaviour wasn’t normal – but I didn’t realize just how much it would shape my life<p>My earliest …

Uncovering the brutal truth about the British empire

The Harvard historian Caroline Elkins stirred controversy with her work on the crushing of the Mau Mau uprising. But it laid the ground for a legal case that has transformed our view of Britain’s past<p>Help us sue the British government for torture. That was the request Caroline Elkins, a Harvard …

World History

One Woman's Life-Changing Quest to Have Sex with 100 Different People

And what she learned along the way.<p>A few years ago, I uprooted my entire life on a mission to find happiness.<p>I had just quit a 15-year career in tech startups, moved across the country to New York, and enrolled in art school full-time. I went from spending my days (and nights) taking international …

Relationships

1,300 Free Online Courses from Top Universities

Download 1,300 free courses from Stanford, Yale, MIT, Harvard, Berkeley and other great universities to your computer or mobile device. Over 45,000 …

Audio-visual

You Have 9 Months Left in 2016. Here's How to Achieve Success This Year | Inc.com

<b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with the hashtag #Inc90Days.​</i><p>Can you believe it's April already? With spring breaking …

Social Media