Kim Nelson

36 Flips | 1 Magazine | 47 Likes | @KimNelson7b2e | Keep up with Kim Nelson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Nelson”

I Drank This Much Apple Cider Vinegar Every Day And Lost Weight Fast

There’s a crybaby in your gut. It’s called ghrelin, otherwise known as the “I’m hungry” hormone. When your stomach is empty — or thinks it is — it …

7 tricks for better slow-cooking in your crock pot

The beauty of using a slow cooker or crock pot is that it’s pretty darn simple. Prep your ingredients, add them to the slow cooker and press …

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

Never go to bed hungry again.<p>Go ahead and give in to that pre-bedtime snack craving.<p>Science has shown that proper diet and sleep quality go hand in hand, but hitting the hay with a satisfied stomach can also be crucial to a truly restful night. Experts recommend eating a small meal rich in …

7 Easy Slow Cooker Pasta Sauces to Last You All Week

<i>Header image: Slow Cooker Beef Goulash from CHOW</i>Generally speaking, pasta isn’t the sort of dish you turn to when you’re looking for a big, …

Back-to-School: Easy Decorating Ideas, Decor Ideas

Even though we're {<i>ahem</i> } well past the age of <b>needing</b> to go back-to-school shopping, we can't help but get a little wistful when the stacks of fresh notebooks and three-ring binders start lining the store shelves.<p>But the best part about being a grown-a** lady is that we don't need an excuse to buy …

Decorations

Weight Loss Smoothie Recipes?

If you want to lose some weight, whether you just need to drop five to ten pounds or you have quite a bit to lose, weight loss smoothie recipes can …

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For fat loss, low-fat diets beat low-carb diets handily, new research finds

It is a central dogma of the low-carb lifestyle: that while avoiding carbohydrates will force the human body into fat-burning mode, any diet that fails to suppress insulin will trap body fat in place and thwart a dieter's hope of shifting to a leaner, healthier body type.<p>But researchers from the …

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Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Fitness Tips<br>• Health Tips<br>• Health Articles<br>• Healthy Recipes<br>• Weight …

Meticulously Constructed Wildlife Sculptures Made Entirely Out of LEGOs

Sculptor Sean Kenney started playing with LEGOs as a kid and has developed a highly impressive collection since then. Now, he's one of 11 LEGO Certified Professionals who creates modern sculptures for a living. “I just chuckle at the age recommendations printed on the LEGO boxes as I tear them …

Incredibly Beautiful Wood and Nail "Paintings"

We were really intrigued by Korean artist Jae-Hyo Lee's rock sculptures last month and find ourselves drawn to his nature-inspired works yet again. This time, instead of multi-sized stones, Lee works with wood and nails. Rather than traditionally hammering a nail on its head to embed it into a …

Elegant Wood Sculptures Crafted from Discarded Tree Trunks and Branches

South Korean artist Jae-Hyo Lee uses organic materials like wood to create large-scale, sculptural pieces that favor both form and function. Focusing on geometric shapes such as the sphere, Lee somehow manages to transform tree trunks and hefty branches into perfectly formed globes, columns, and …

12 Things to Eat for a Flatter Stomach

Bye, bloat.<p>There's no shame in showing off your midriff in a bikini or crop top — ever. But it doesn't feel good to bare your belly when you're uncomfortably bloated.<p>Common culprits are constipation, fluid retention, and gas from swallowed air and the byproducts of digestion, all of which are easy …

Eating refined carbs linked to depression in women

A diet high in refined carbs like white bread, snack foods and sugary soda isn't just bad for your waistline. New research suggests it could also …

Diabetes

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Articles<br>• Health Tips<br>• Fitness Tips<br>• Healthy Food Items<br>• Diet …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

Fitness

3 Odd Raw Foods That Fight Abdominal Fat

The World Health Organization has stated that obesity and being overweight are amongst the leading causes of premature death in developed countries. …

7 Tips to Lose Weight in 30 Days

It is natural that people want to look beautiful. Improving your looks, your mental ability, your knowledge, your sense of style can help you in …

What You Should Know About Chicken Recipes - Low Fat Recipes and Weight Loss

Some facts about fat and what you need to know about the different types of fat and why you should use chicken recipes with low fat content as part …

Here's What Texting Really Does to Your Spine

This image will make you sit up straight, immediately!<p>Pop quiz: Are you currently reading this while hunched over your phone? If so, here's a very scary wakeup call: Looking down at your phone can force up to 60 pounds of weight on your spine, according to a new study in the journal <i>Surgical</i> …

Yoga