Kim Motylewski

165 Flips | 3 Magazines | 9 Likes | 1 Follower | @KimMotylewski | Keep up with Kim Motylewski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Motylewski”

This Is the Only Way to Eat Corn This Summer — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

What happens if you exercise every day for a month? These photos reveal what a 30-minute workout can do

Summer time is shape-up time, but what if you feel you've left it too late to get results in time for your holiday? I have to admit, that’s been my …

Exercise

Treat Yourself to Garlic Butter Steak Bites Tonight

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

Meet the men and women who sculpted enviable physiques in just eight weeks

How to transform your body in just EIGHT weeks: Mother of two, 42, and man, 35, sculpt their dream physiques by following strict three phase diet and …

Fitness

Watermelon Salad with Kalamata Olive Vinaigrette

A simple, fresh watermelon salad says <i>summer</i> like nothing else. With the addition of crumbled feta cheese and a chunky olive dressing, the salty-sweet …

Recipes

Try Doing These 6 Yoga Poses If Your Shoulders Hurt From Hunching All The Time

In 2018, hunching over is essentially second nature. From office jobs to smartphones, it might feel like your shoulders are perpetually rounded …

Yoga

How to Rebuild Calf Muscles After an Achilles Rupture

The Achilles tendon connects the calf muscle, comprised of the gastrocnemius and soleus muscles, to the heel bone in the foot. This tendon connection …

Inflammation

Low-Carb Cloud Bread

From: EatingWell.com, June 2018<p>This gluten-free, low-carb "bread" is light and airy—like a cloud! Use it in place of a burger bun or sandwich bread …

Food

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

Workouts

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

How to Do the Perfect Burpee

I’ve been doing at least 10 burpees every morning since we started the burpee challenge. (One day of 10, actually, and the rest at least 30.) I’ve …

6 Hamstring Exercises That Aren't Deadlifts

There's more than one way to work your hammies.<p>Ah, hammies (aka your hamstrings). These muscles (yep, there are actually three of them) give the …

Strength Training and Weight Lifting Workouts

Weight training can do so much for your body. It can strengthen muscles, bones, and connective tissue. It can improve your balance, stamina, and …

Exercise

5 best easy hikes at Silver Falls State Park

SILVERTON, Ore. -- Not everyone has the time or endurance to hike the Trail of Ten Falls.<p>The showcase trail at Silver Falls State Park — where you …

Why Hanger Steak Should Be Your Go-To Cut of Meat This Summer, Plus How to Cook It

If you like Rib Eye but are looking for something more affordable, this marbled cut is a great alternative to rely on for grilling season.<p>When Angie …

How to Do Pelvic Tilts: a Step-by-Step Guide

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Pain

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

This one-day plan will help you bounce back after a day of overeating

An exact timeline to eating, drinking, and exercising your way back to weight loss.<p>It doesn't have to be Christmas for us to overdo it when eating. …

The Ultimate Move Everyone Should Be Doing For Defined Abs

If you have a minute and 15 seconds, you can make your core burn with this intense two-move bodyweight exercise used by gymnasts and CrossFitters. If …

12 Terrific Products at Trader Joe’s!

I’m convinced that my Trader Joe’s on Redwood Blvd. in Novato is the best Trader Joe’s in all the land, and I say “my” like I own the place or …

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout Moms Will Love

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and …

Why Mastering the Single-Leg Squat Should Be Your Next Fitness Goal

Also called the pistol squat, this elite strength move is basically a gym party trick. Here's why it's worth your time and attention.<p>Squats get all …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

Healthy Eating

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

The Full-Body Circuit That Will Get You in Shape for Spring

Bye-bye, winter body! This circuit will help you get back into fighting shape.<p>Chilly days spent on the couch binge-watching <i>The Crown</i> may have been …

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

The one cardio workout that turns your body into a fat burning machine in just 15 minutes

The one cardio workout that turns your body into a fat burning machine in just 15 minutes<p>When you’re traveling, it can be really difficult to fit in …