Kim Liuzza

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Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …


Modified Down-Dog Split

Start in a pushup position, lift your hips, and move into downwardfacing dog. Take five breaths. Raise your right heel toward the ceiling as high as you can, then slowly lower your left forearm to the floor. Keep both palms flat on the floor.<p>Tags: Exercises

Bodyweight Exercise

AcroYoga: Everything You Need to Know About this Trendy New Type of Yoga

AcroYoga can strengthen the base’s legs and release tension in the flyer’s body, particularly in the back. Certain poses can also build muscle, says Jason Nemer, cofounder of AcroYoga. But the practice doesn’t just benefit your body. Working with a partner to lift one of you into the air helps you …


Plantain Gnocchi with Short Rib Ragù

Make the sauce: Combine salt, paprika, garlic powder, pepper, oregano, and cayenne in a bowl; rub spice mixture over ribs to coat completely. Heat …

THE EXECUTIONER, An Advanced TRX Workout

Suspension Training

Vampire Kiss Martini

Now Playing<p>Deep-Fried Scotch Egg Cheeseburger 00:57<p>Dig into four layers of comfort food with this pub dish classic.<p>Now Playing<p>Spinning Vinyl Jukebox …

Foodily Blog

How to Make Old-World Mozzarella and Burrata, According to DiStefano Cheese

Meryl Rothstein gets her hands dirty learning the art of the burrata mozzarella from a master<p><i>Welcome to Out of the Kitchen, our ongoing exploration of America’s coolest food artisans. Over the next few months, we’re apprenticing with the best knife forgers, cider brewers, and spice blenders, then</i> …

Italian Food

6 Mouth-Watering Cheeseburger Recipes You Can't Swiss Out On

Swiss, blue cheese, Monterey Jack— it all tastes so much better when melted over a giant, juicy burger cooked on your very own home grill.<p>In honor of …

Baked Goat Cheese with Roasted Garlic and Pull Apart Baguettes

Baked Goat Cheese with Roasted Garlic and Pull Apart Baguettes.<p><i>by</i> Jessica <i>on</i> October 10, 2014 54<p>Apparently it’s a week of cheese!<p>Not complaining, not …

The 15-Minute Total-Body Sweat Fest

By extending your work periods and decreasing your rest, you'll pound out an incredible amount of reps in a short amount of time. This surges your production of growth hormone, while promoting fat loss and maintaining muscle strength, he says.<p>And you only need 15 minutes of tough and fast exercise …


42 Dutch Oven Recipes for Braises, Bread, and More

Is your Dutch oven collecting dust in a corner? It's time to dust it off and give it some love with one of these 42 hearty recipes.<p>Dutch ovens are made to last—seriously, Le Creuset has a lifetime guarantee—and can take the heat of the oven and a long simmer on a stovetop. That's why these heavy, …


Kettlebell Exercises For Women: Moves That Sculpt Your Entire Body

8 Kettlebell Moves That'll Sculpt Your Entire Body<p>...and FAST!<p>If you love yourself some kettlebell exercises, this workout is for you. (And if you've never tried them out, this workout is for you, too!) Kettlebell exercises are awesome because, thanks to the fact that their weight isn't evenly …

Kettlebell Exercises

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …


These 9 Tips Will Transform Your Warmups

<b>Do It:</b> <b><br>Total-Body Foam Roll</b><br>Starting with your calves, use a foam roller or lacrosse ball on all your major muscle groups—hamstrings, glutes, quads, IT bands, and shoulders—spending more time on sore or tight areas.<p><b>2. Move Your Hips</b><br>Women neglect their hip flexors as much as they neglect their budgets …

Dijon Mustard