Kim Hong See

307 Added | 14 Magazines | 38 Likes | 1 Following | 14 Followers | @KimHongSee | Keep up with Kim Hong See on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Hong See”

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

5 Science Books That Will Totally Change How You See the World

Big, new ideas make the world look fresh and startling. These books deliver them.<p>We generally think of vision as a simple mirror -- there are certain objects out there and our eyes and brains process light to let us see those things -- but science shows reality is a lot weirder and more complicated …

Consciousness

The secret to sounder sleep may be lurking in our guts

New research shows that stressed med students on probiotics got better shut-eye<p>It’s 2 am. I’ve been in bed for hours, but I can’t fall asleep. I’m worrying about my upcoming project deadline or whether I’m eating enough protein or that time three months ago a waiter told me to enjoy my meal and I …

Wellness

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from</i> Tone It Up <i>for their advice. Here they’ll let you in on all their</i> …

Workouts

One machine to rule them all: A ‘Master Algorithm’ may emerge sooner than you think

It’s excusable if you didn’t notice it when a scientist named Daniel J. Buehrer, a retired professor from the National Chung Cheng University in Taiwan, published a white paper earlier this month proposing a new class of math that could lead to the birth of machine consciousness. Keeping up with …

Artificial Intelligence

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Try This Sequence of 5 Fantastic Ab Exercises

The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following …

Workouts

Google futurist and director of engineering: Basic income will spread worldwide by the 2030s

As it becomes apparent that artificial intelligence will replace ever-more jobs in the coming years, a growing number of politicians, nonprofits, and Silicon Valley entrepreneurs have started thinking about how we'll cope with a world in which not everyone can — or needs to — work.<p>Basic income …

Singularity

The Hardest Workout You Can Do with Just One Dumbbell

Jen Widerstrom is serving up her toughest single-dumbbell workout to put your body to the test.<p>You know that aggravating moment when you can't find …

Workouts

Can you keep up with this advanced ab workout

Before you launch into the advanced ab workout, you will want to ease into it with some basic core exercises to warm up the abdominal muscles. The …

Workouts

Citigroup Shares Poised to Plunge Further | Investopedia

<i>(Note: The author of this fundamental analysis is a financial writer and portfolio manager.)</i><p>Traders are betting shares of Citigroup Inc. (C) will …

Investing

13 Books These High Achievers Say Helped Them Get Ahead

These titles foster creativity, self-improvement, and open-mindedness.<p>Reading is good for you in many ways. It fosters creativity, self-improvement and open-mindedness. Researchers even have determined it can help you live longer. Here are popular titles suggested by more than a dozen successful …

Startups

Want to Be More Self-Confident? Stop Undermining Yourself in These 7 Ways

Self-Confidence is hard enough to maintain so why would we contribute to the opposite? And yet we do, unwittingly--here's how.<p>There are many success lessons to draw from and success inducing behaviors to emulate. But nothing might be as important for success as self-confidence.<p>A study by the …

Self-help

4 Anti-Inflammatory Foods You Should Start Eating For Clear Skin, According To A Dermatologist

Those who struggle with acne know how hard it is to get rid of it. There are many factors that contribute to breakouts that are out of our control, …

Skin Care

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

Self-improvement

Where are the cheapest stock markets to invest around the world?

After markets in the UK and US fell again this week, investors are turning further afield to spread their risk.<p><i>Telegraph Money</i> looked at different ways markets can be valued, to find those that are priced for a buy and those looking frothy.<p>The valuation measures<p><b>Price to earnings:</b> The price to …

Investing

Richest 1% on target to own two-thirds of all wealth by 2030

The world’s richest 1% are on course to control as much as two-thirds of the world’s wealth by 2030, according to a shocking analysis that has lead to a cross-party call for action.<p>World leaders are being warned that the continued accumulation of wealth at the top will fuel growing distrust and …

Economics

If this goes on... The 1% will own two thirds of the world by 2030

The House of Commons Library has published research projecting the post-2008 growth of inequality until 2030, arriving at an eye-popping headline …

Income Inequality

Are we in the beginning of a bear market?

The best financial advice is to buy low and sell high. The problem, of course, is that it’s impossible to identify highs and lows until after the fact.<p>Last year, I went to a party full of bankers, and every one I spoke to told me they had pulled out of the market. And they really meant it: their …

Stock Markets

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

Workouts

The demise of the nation state

What is happening to national politics? Every day in the US, events further exceed the imaginations of absurdist novelists and comedians; politics in the UK still shows few signs of recovery after the “national nervous breakdown” of Brexit. France “narrowly escaped a heart attack” in last year’s …

Political Science

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue

Negative self-talk will prevent you from living a positive life. Here's how to create a more powerful inner dialogue.<p>Whether you tell yourself, "I'm never going to be promoted," or you constantly think, "People think I'm weird," negative self-talk affects how you feel and how you behave. In fact, …

Self-help

5 Great Podcasts You Should Start Listening to Right Now

If you want to change your your business (or personal) life for the better, that is.<p>I don't need to convince you to start listening to podcasts.<p>But I do want to convince you to give <i>these</i> podcasts a try. (Some are a little off the beaten business podcast path, but in a very good way.)<p><b>1. WorkLife</b> …

Self-improvement

Large crack in East African Rift is evidence of continent splitting in two

EarthThe tear, which continues to grow, caused part of the Nairobi-Narok highway to collapse and was accompanied by seismic activity in the …

Africa

The fall of the dark angel: José Mourinho’s “anti-football” philosophy

He was once the bright, young innovator of the European game. Now Mourinho is a brooding presence who, in crunch situations, has an inclination to …

Soccer

Muscles That Make You Look Big and How to Work on Them

Looking big with a great muscular definition is the goal of many non-competitive weight trainers and bodybuilders, as well as the more professional, …

Muscle

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

Humanity

12 fitness myths that are doing more harm than good

1/<p>Myth: For any real benefits, you need to hit the gym for at least an hour or sweat it out several times a week in a fitness class.<p>Truth: For better …

Exercise

Crack in East African Rift Valley Is Evidence of Continent Splitting

A large crack, stretching several kilometres, made a sudden appearance recently in south-western Kenya. The tear, which continues to grow, caused …

Africa

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts