Kim Hong See

382 Flips | 14 Magazines | 44 Likes | 1 Following | 15 Followers | @KimHongSee | Keep up with Kim Hong See on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Hong See”

All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

Plank With Bunny Hop

4-Move Stability Ball Workout to Strengthen Your Core

Strengthening your core is arguably one of the best things you can do to improve your overall fitness. That's because most movements (both in and out …

Muscle

Mapule Ndhlovu's 5 Best Explosive Moves To Boost Your Cardio Results

If you’re into fitness and you’re on Instagram, chances are you know — and love — Mapule Ndhlovu a.k.a. @QueenFitnass. She’s our WH cover star, 2016 …

Workouts

The 30 Best Bodyweight Exercises for Men

11. Bulgarian Split Squat<p>The challenge of a single-leg squatting motion is tough enough. Add to that the stretch and activation of your rear leg’s …

Bodyweight Exercise

If You're Exercising to Lose Weight, Skip the Cardio and Do This HIIT Workout

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

Workouts

15 Podcasts You Should Be Listening to Every Week

A list of podcasts that will educate, inspire, and empower you to be the best you can be.<p>A growth mindset is one of the qualities that separates successful people from others. When you believe you are always learning and growing, you are free to take action, make mistakes, and evolve. Successful …

Self-improvement

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

For a Leaner Belly, These 35 Plank Variations Are a Must (Plus 1 Bonus Video!)

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

The Best Budgeting Apps to Get Your Family Finances In Order

Managing a family budget doesn't have to be a massive time suck.<p>Raising a kid is expensive. And it’s becoming more costly every year. It’s also …

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

Workout of the Month: The 4-Move Total-body Bench Workout

A workout bench is generally seen as a background actor, while barbells and dumbbells take the leading roles in your workout. Turns out the bench, …

Stretching Plays a Surprisingly Important Role in Weight Loss And Exercise. Here's How

It's not just a cool down.<p>There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery …

10 Things You Should Never Do To Your Car

If your goal is to keep your car in great shape, don’t even consider doing any of these things or you’ll regret it.<p>The Internet is brimming with …

Bitcoin Outlook Sours As Price Sheds 70% of Recent Rally

Bitcoin's (BTC) recent downtrend has deepened in the wake of the Securities and Exchange Commission's (SECs) decision to delay the …

‘Too Little Too Late’: Bankruptcy Booms Among Older Americans

For a rapidly growing share of older Americans, traditional ideas about life in retirement are being upended by a dismal reality: bankruptcy.<p>The signs of potential trouble — vanishing pensions, soaring medical expenses, inadequate savings — have been building for years. Now, new research sheds …

Personal Finance

The $140 productivity app that’s managed my life for the past decade

I have a strange obsession with optimizing my life for peak productivity. Part of it is the dopamine hit that comes with a task well completed. But what brings me even more joy is the creation of the perfect Rube Goldberg machine to deflect, swat, and conquer everything the information economy has …

The Cognitive Biases Tricking Your Brain

Science suggests we’re hardwired to delude ourselves. Can we do anything about it?<p>I am staring at a photograph of myself that shows me 20 years older than I am now. I have not stepped into the twilight zone. Rather, I am trying to rid myself of some measure of my present bias, which is the tendency …

Critical Thinking

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a trip, it can be difficult to keep up with your health goals while on the go and away from your gym …

Workouts

Eat These 5 Superfoods At The Right Time For a Healthy Brain

To keep your brain healthy and buzzing all day long not only is it important to include brainy bites (brain superfoods) in our diet, but it is …

3 books that will change your mindset about money

There are a lot of great personal finance books out there to choose from but only some that can change the way you think.<p>Below, CNBC Make It rounded …

I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

People are always looking for the most effective exercises they can do to tone their body, trim inches, get stronger, and lose weight. I'm a personal trainer, and through the years, I've found time and time again that planks help people accomplish all of these goals, as long as they're performed …

Stop Acting Like You're Going To Live Forever

Everyone knows someone who always appears to be frantically busy. Too busy sweating the small stuff. Too busy to take on new opportunities. Too busy to enjoy themselves.<p><b>“Busy” is not an indicator of success. “Busy” means ineffective time-management or poor prioritization.</b><p>The attitude of “it will be …

Time Management

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

Adduct, Extend, and Rotate for Better Pecs

My gym partner “J” (whom I often reference) has tight pectorals. <b>Changing his approach to chest training alleviated his tightness and even improved</b> …

100 Greatest Guitarists

50<p>Ritchie Blackmore<p>Best known for the gargantuan riff at the heart of Deep Purple's "Smoke on the Water," Ritchie Blackmore helped define heavy-metal …

How to Focus on What’s Important, Not Just What’s Urgent

Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. In a series of studies recently published in the Journal of Consumer Research, people typically chose to complete tasks that …

Time Management