Kim Hermosura

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worldofhealthandwellness.com

10 research-backed ways to beat procrastination for good

But the thing about getting things done? It's hard — especially when whatever you're supposed to be doing is daunting, unpleasant, or particularly high stakes.<p>And as we've written before, there are powerful reasons you might be having trouble getting started.<p>But the bills must be paid, the work …

The Perfect Schedule For Ultimate Productivity

Imagine if there was a way to structure your day so that you could be 10x more productive.<p>Imagine if the things you needed to do to achieve that …

How to maintain weight loss successfully: suggestions based on a 20-year national study

Body weight is a key factor to protect us from chronic disease. Although obese people can lose weight through healthy diet, exercise programs, …

13 Amazing Books To Read This September

Now that our summer beach-reading days are officially behind us, it's time to settle in with some great fall reads. While we've already highlighted 20 books that we think you should look for this autumn (check those out here), we figured it might be a good idea to hone in on some of the September …

Love

A Healing Meditation

to the center of the Earth. As the Light pours in through the top of your head, watch the river of Light flow, gently carrying anything that is not …

8 Signs Foretelling You're Destined To Be Successful

It’s Monday again.<p>The annoying alarm breaks the piece of silence you are enjoying. You keep pressing snooze and don’t want to leave your bed. As the …

15 highly useful life hacks you can learn in a minute or less

Everyone loves a good life hack, especially if it's super quick to pick up.<p>While one minute may not seem like a lot of time to master a useful skill, …

17 quick and easy daily habits that can significantly improve your life

The best approach is to start small.<p>In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only a few minutes to …

Are You Skinny-Fat? You May Not Be in Such Good Shape

Gaining weight | Source: iStock<p>Are you gaining mass? Or simply gaining “mass”? Sometimes, it’s hard to tell the difference. This was a confounding …

Fitness

How Much Should You Be Exercising Each Week?

Whether you exercise because you want to lose weight, or are just trying to be as healthy as you can be, there are guidelines to follow that will …

You Have To Learn To Love Yourself

3.1K Shares<p>It takes a level of self-love, of dedication and determination to live your greatest life. So, look within. Look at every area of your …

8 Powerful Morning Routines of Ultra-Confident People

Here's how you can give yourself an espresso shot of confidence as soon as you wake up.<p>Exceptionally confident people weren't born that way--they got there by making it a habit and flexing their confidence muscles daily.<p>The ultra-confident know that just like when you skip your breakfast, you won't …

10 Things You Should Do to Take Care of Your Mental Health

One out of every five adults experiences mental illness, according to the National Alliance on Mental Illness.<p>It's so normal to discuss diets, fitness routines, and all the latest trends meant to improve our physical health. So then why are people still silent when it comes to discussing mental …

How to Become the Best in the World at What You Do

<i>Here are the</i> <i>Spanish</i><i>,</i> <i>Italian</i><i>, and</i> <i>Japanese</i> <i>translations of this article.</i><p>It can feel impossible to move toward your dreams. You know exactly what you …

6 Ways Katie Ledecky Thinks Differently: The Psychology of Success

She doesn't just win--she crushes. How? It all starts with how she thinks -- just like your success will start with how you think.<p>Katie Ledecky is different--and not just because she's arguably the most dominant athlete in the world. (How does never losing an international final sound to you?) She …

4 Things I Learned From Losing 80 Pounds And Embracing Fitness

You may have heard it from other people. They tell you running changed their lives. But trust me, it really can happen. Take me for instance: If you …

Are Treadmills Good for Weight Loss? | Lose That Fat

Are treadmills good for weight loss? Getting on a treadmill is a very popular and effective way to burn the calories. Studies suggest you can burn an …

Achieve Peak Potential With 4 Mental Practices

Can you begin to live your best life ever by applying a series of simple mental techniques in your day-to-day life?<p>Personally, I've been on an evolving journey when it comes to mindset strategies for success. In my twenties, I thought it was all hogwash and I just wanted to learn practical …

Why Understanding Silence Is So Critical To Success

We live in a noisy world with lots of distractions. One of the ways to unlock our success is to discover the power of silence. Away from all the …

Self-improvement

Setting Your Mind in the Right Direction: 5 Mindsets of Successful People - Law of Attraction Blogs - A Spiritual Community

We all know that becoming a successful person requires changes in our daily habits, cultivation of some superior skills and learning to behave …

4 life-changing habits of progressive leaders

A number of progressive leaders, philosophers and authors have been often quoted on the importance of learning.<p>Dr. Seuss summed it up perfectly when he said: "The more you read, the more you will know and the more you will learn, the more places you'll go."<p>From Bill Gates to Mark Zuckerberg, all …

Resume Review: Making the Most of Your Eight Seconds to Shine

Jobseekers are quick to show their disdain whenever a recruiter or blogger mentions the eight second resume review. You know, the average time an …

How to Use the Breath to Strengthen Your Mind

Check in with your breathing right now: Is it short and tense, or long and smooth? How you’re breathing can tell you something about your current …

Eating For A Healthy Mind ~ Nutrition For Ideal Psychological Health

Reading is an important ability kids must discover to be successful at school. Why? Because reading is Needed to learn about most other subjects. …

Try honing these psychological skills to develop a gold medalist’s mind

At the 2016 Olympics in Rio, all eyes will be on the athletes as they perform jaw-dropping feats of strength, speed and agility. But it's mental fitness that gives them grace under pressure – and the edge they need to compete against others like them who have trained a lifetime for this …

Sports Science