Kim Doyle

6 Flips | 1 Magazine | 3 Likes | @KimDoyle57vh | Keep up with Kim Doyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Doyle”

Q&A: Do Certain Body Parts Lose Weight Faster Than Others?

Finally, an explanation for why you need a smaller bra size but your jeans still feel tight.<p><b>The question:</b> It seems like it's easier to lose weight in certain spots than others—do some body parts slim down at a faster rate?<p><b>The expert:</b> Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist<p><b>The</b> …

Fitness

Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

5 great smartphone apps for outdoor enthusiasts | Adventure Sports Network

Sure, we all wanna ditch our phones when we disappear into the backcountry, but using a few outdoor-specific apps beforehand might make your trip all …

Apps

You've Been Cooking Bacon The Wrong Way Your Whole Life

This way is a game changer tbh.<p>View this post on Facebook

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Eating spinach every day could make your brain 11 years younger

Your mother was right to tell you to eat your greens: just one portion a day could help stave off dementia<p>We all know that vegetables are good for us - but did you know that eating just one portion of leafy greens a day could stave off dementia?<p>Researchers at Rush University in Chicago evaluated …