Kim Doyle

6 Flips | 1 Magazine | 3 Likes | @KimDoyle57vh | Keep up with Kim Doyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Doyle”

Q&A: Do Certain Body Parts Lose Weight Faster Than Others?

Finally, an explanation for why you need a smaller bra size but your jeans still feel tight.<p><b>The question:</b> It seems like it's easier to lose weight in certain spots than others—do some body parts slim down at a faster rate?<p><b>The expert:</b> Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist<p><b>The</b> …


Muscle Building Foods That Are High In Protein

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

5 great smartphone apps for outdoor enthusiasts | Adventure Sports Network

Sure, we all wanna ditch our phones when we disappear into the backcountry, but using a few outdoor-specific apps beforehand might make your trip all …


You've Been Cooking Bacon The Wrong Way Your Whole Life

This way is a game changer tbh.<p>View this post on Facebook

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …


Eating spinach every day could make your brain 11 years younger

Your mother was right to tell you to eat your greens: just one portion a day could help stave off dementia<p>We all know that vegetables are good for us - but did you know that eating just one portion of leafy greens a day could stave off dementia?<p>Researchers at Rush University in Chicago evaluated …