Kim Burger

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14 weird brain exercises that could actually make you smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind.<p>'Neurobic' exercises are like cross-training for your brain<p>Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and …

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

6 Great Business Books to Read in 2018 | Inc.com

Want to know about some of the great business books coming out in 2018? I receive tons of advance copies from publishers and authors, and here are some of my favorites that will be released in the next few months.<p>(If you see a few books you like, consider pre-ordering instead of waiting until the …

Stephen King

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

Tim Ferriss Says You Need This Superpower to Achieve Mental Toughness (In Fact, It Saved His Life) | Inc.com

We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he has bi-polar depression and was moments away from committing suicide during his college years.<p>It was …

TED Talks

These 5 Apps Can Help You Achieve Your New Year's Resolution

Want to lose weight, feel calmer, or cross the finish line of a marathon? These apps can make these and other healthy 2018 goals happen.<p>It's New …

Want to Make New Friends? Here Are the Best Strategies, According to Psychology

Consider carefully the words of Willy Loman and Maya Angelou.<br>Read More

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

25 Books Everyone Should Read, According to TED Speakers | Inc.com

Back in May, just after the main TED event, the TED blog rounded up an incredible list of all the titles recommended from the stage this year. It was enough to fill up most people's to-read queue for months to come.<p>But if you've finally gotten through all the titles that interested you back then, …

Books

3 Retirement Accounts That May Be Better Than a 401k

If you don't have a 401k, don't fret -- these other retirement accounts can actually be a better deal.<p>The 401(k) is often considered the pinnacle of …

38 Foods for Depression That Are Instant Mood Boosters

Axe says that it’s not uncommon for people with depression to have diets that are low in omega-3 fatty acids. These particular fatty acids help your …

How Omega-3 Fish Oil Affects Your Brain and Mental Health

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon.<p>Fish oil primarily contains …

Don't Worry About Money So Much: 4 Ways to Fix Your Finances

The stock market is at an all-time high. The U.S. economy is humming along. U.S. corporate profits are on track for a near-record of $2.2 trillion …

Personal Finance

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing …

Immune System

Sick of Meditation? Try This Powerful Mindfulness Practice Used by Top CEOs and Athletes | Inc.com

There's no doubt that the modern work environment is a hotbed of stress.<p>With nonstop emails, constant pings on Slack, and a slew of endless meetings, we rarely have enough time to do our best work, if any real work at all. We're overworked, overwhelmed, and vulnerable to burnout.<p>We all crave a …

Meditation