Kim Budge

56 Flips | 5 Magazines | 2 Likes | @KimBudge2016 | Keep up with Kim Budge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim Budge”

10 Fiber Foods That You Should Start Eating Now For Easy Weight Loss

Fiber is a very important thing that you can find in many foods. It is very good medium to lose weight in an easy manner. It is a very essential …

Nutrition

Top 10 Reasons Why You Are Not Losing Weight – Here’s The Solution

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your …

Fitness

The 25 Best Foods to Eat for Faster Weight Loss

There are some foods out there which are obviously devastating to a weight loss plan, but others, you’ll be happy to know, can help you burn fat fast.<p>…

Nutrition

You Should Know These 29 Best-Ever Proteins for Weight Loss

You don’t always need to rely on a protein powder or grilled chicken breasts (again). These proteins will help you slim down while preserving lean …

Nutrition

102 Drugstore Beauty Products That Are Absolutely Worth the Hype

Every true beauty junkie knows that there are certain drugstore products that are incredible. There are so many affordable brands out there that deliver high-quality cosmetics. I am always on the hunt for the very best formulas that are easily accessible, so I test items on the regular. If you want …

Makeup

Pony, Korean Makeup Artist, Has The Most Insane Nighttime Skincare Routine

Copying this ASAP.<p>The fascination with Korean skincare routines is only getting stronger: basically, we'll add 100 extra steps into our nightly ritual if it promises softer, smoother, clearer skin. To show us exactly how it's done, we enlisted the help of Pony, a top makeup artist and celebrity in …

Skin Care

These diamonds from space formed inside a long-lost planet, scientists say

Ten years ago, an Arizona astronomer spotted an asteroid that was headed straight for Earth. Swiftly he summoned the help of colleagues and casual stargazers, who tracked the space rock as it exploded in the sky, raining shrapnel down on the Nubian desert in Sudan. Students from the University of …

Universe

17 Inspirational TED Talks on Motivation (Infographic)

Need a boost? These TED talks will get you excited and inspired.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or finances, staying motivated can be …

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

The truth about almond, soy, rice and flax: Decoding dairy and vegan milks

Whether you're vegan, vegetarian or just thinking about creamy beverages, it's impossible to avoid the many new milks (or "mylks") popping up in or near the dairy aisle these days.<p>Buying soy and rice milks once meant venturing to a hole-in-the-wall health food store, but now, milk shelves in large …

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

How Ordinary People Become Extraordinary

Everyone has the potential, but the habits necessary are adopted only by the few. Will you be one of them?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Elon Musk has been quoted as saying, “I think it’s possible for ordinary people to choose to be extraordinary.” Now, whether you …

One-Pot Mexican Shrimp & Orzo Will Make You a Dinner Hero

Right now we're in a sort of seasonal food purgatory — we're so completely over winter and all its thick beef stews and heavy casseroles, but fresh …

Cooking

This new brightening eye cream is so good, it makes me look like I got Botox

Lately, it seems like there’s an eye cream for every occasion, no matter what your skin’s needs are. And while that sounds great on paper, the big …

The Crispiest, Juiciest, 30-Minute Roast Chicken

Think a succulent roast chicken has to be reserved for lazy Sundays? Think again. I came up with the fastest, easiest, juiciest roast chicken and …

13 Drugstore Products That Are as Good as Luxury, According to Beauty Editors

If you’ve got your pulse on the beauty industry or scrolled any Reddit beauty thread, you’ve likely heard beauty lovers rave about cult favorites …

Skin Care

Top seven safe, effective natural antibiotics

Certain natural substances have antibacterial properties, but which are safe to use, and when should a person use them?<p>Prescription antibiotics, such …

30 Cleaning Products That'll Give You Immediate Results

Responsibilities are hard: these stain removers, carpet cleaners, and powerful sponges make cleaning go by FAST.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate</b> …

Shopping

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

37 Insanely Easy Breakfast Casserole Recipes That Will Let You Sleep In

These easy, one-dish breakfast casseroles will satisfy your entire table—and let you hit the snooze button a few extra times.<p>1 of 37<p>Brandon …

Casseroles

56 Perfect New Year's Eve Appetizers

Let's get this party started.<p>1 of 56<p>Ethan Calabrese<p>Garlicky Shrimp Dip<p>Creamy + cheesy FTW!<p>Get the recipe from Delish.<p>Advertisement - Continue Reading …

Cooking

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Chef Masaharu Morimoto’s 3 Golden Rules for Eating Sushi

The Iron Chef wants you to forget everything you've learned.<p>“You think you know how to eat sushi? You don’t know anything about eating sushi,” said …

Millions Of People Have Watched This Dad Brilliantly Explain Emotions To His Daughter

Video of dad explaining ways for daughter to address her feelings goes viral<p>One of the hardest parts of being is a parent is knowing how to deal when …

These Are Our 10 Most Popular Slow Cooker Recipes

We have quite a collection of slow cooker recipes on our site. We really just can't get enough of the appliance's versatility and ease. And while …

Cooking

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

The 3-Ingredient Pizza Crust That Rocks Our World

If you've ever made your own pizza crust, it was probably either for a special occasion or during a cooking class. It just feels so... gourmet. Which …

The gender pay gap starts with your college major

The gender pay gap in the United States starts early — with what you choose as your college major.<p>Majors that tend to lead to higher-paying jobs are …

Low-FODMAP diet catches on among people with digestive misery

Would a life without onions, garlic, apples and most bread be worth living?<p>For growing numbers of people suffering from digestive ills, the answer is "yes," at least for a while.<p>They are trying something called the low-FODMAP diet, an experimental eating plan developed in Australia and now getting …

University of Michigan