Kim

11 Flips | 2 Magazines | 2 Likes | @Kim5439 | Keep up with Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim”

6 foods that can damage your metabolism the moment you eat them

While "a moment on the lips," is well-known for meaning "forever on the hips," <i></i>did you know it can mean forever damaging your metabolism too?<p>It was previously thought that weight gain and weight loss were governed solely by the laws of thermodynamics (aka calories in vs. calories out.) Emerging …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

The 5 Best Shoes To Buy for CrossFit

Due to the variety of activities and workouts that encompass CrossFit, the last thing you want to do is arrive at the gym equipped with the wrong …

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.<p>The Big Four<p>The following four movements need to be in …

Workouts

Best restaurants in the US and world according to TripAdvisor

There are many ways to plan a trip: by weather, attractions or hotel offerings. For the foodies in the world, it’s all about the restaurants. Just like you need a little help narrowing down exactly where you should go on vacation, so, too, does it help to know where to dine. That’s why travel …

5 Powerful and Simple Ways to Energize Your Life, According to Science

Our mental and physical energy drives our health, happiness, and overall success. We have 5 daily opportunities to restore and protect our energy.<p>Have you paid much attention to the daily rhythm of your life? We all function in accordance with a specific rhythm. Early-birds (like me) wake up with …

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

A Better Kind of Happiness

Nearly two and a half millennia ago, Aristotle triggered a revolution in happiness. At the time, Greek philosophers were trying hard to define precisely what this state of being was. Some contended that it sprang from hedonism, the pursuit of sensual pleasure. Others argued from the perspective of …

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