Kim

7 Added | 1 Magazine | 5 Likes | @Kim41tp | Keep up with Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim”

Cook These Healthy Dishes For Your Next Potluck and Your Friends Will Adore You

• Bring one of these healthy dishes to your next potluck — Cooking Light<br>• The downside of following a vegan diet — Fitness<br>• If you're going to college, memorize these healthy hacks — Health<br>• 5 protein-packed ice creams for late-night cravings — Women's Health<br>• An intense leg workout inspired by Julianne …

Recipes

Can You Control Weight Gain in Menopause With Supplements?

During menopause your body slows down production of estrogen and other sex hormones, which could cause you to gain weight. You may be able to prevent …

Basic Food Rules For A Long, Healthy Life

If you knew exactly what makes a basic ideal diet—and my intention is that you will in about five minutes' time—you would have great power to take …

Nutrition

Vitamin D supplements 'advised for everyone'

<b>Everyone should consider taking vitamin D supplements in autumn and winter, public health advice for the UK recommends.</b><p>It comes as a government-commissioned report sets the recommended levels at 10 micrograms of the vitamin a day.<p>But officials are concerned this may not be achievable through diet …

Public Health England

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

Exercise

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>Aug 11, 2017<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, …

Wellness

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise