Kim

7 Flips | 1 Magazine | 5 Likes | @Kim41tp | Keep up with Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim”

Cook These Healthy Dishes For Your Next Potluck and Your Friends Will Adore You

• Bring one of these healthy dishes to your next potluck — Cooking Light<br>• The downside of following a vegan diet — Fitness<br>• If you're going to college, memorize these healthy hacks — Health<br>• 5 protein-packed ice creams for late-night cravings — Women's Health<br>• An intense leg workout inspired by Julianne …

Can You Control Weight Gain in Menopause With Supplements?

During menopause your body slows down production of estrogen and other sex hormones, which could cause you to gain weight. You may be able to prevent …

Wellness

Basic Food Rules For A Long, Healthy Life

If you knew exactly what makes a basic ideal diet—and my intention is that you will in about five minutes' time—you would have great power to take …

Vitamin D supplements 'advised for everyone'

<b>Everyone should consider taking vitamin D supplements in autumn and winter, public health advice for the UK recommends.</b><p>It comes as a government-commissioned report sets the recommended levels at 10 micrograms of the vitamin a day.<p>But officials are concerned this may not be achievable through diet …

The best workout to tighten loose skin

We outlined whether or not you can get rid of loose skin after major weight loss here. But how about what you can do about slightly sagging skin …

Why "Detoxing" Your Body Doesn't Actually Work

Put down the juice and step away slowly.<p>Let me paint my least favorite scene for you: “Ugh, I ate too much junk this weekend—I need to detox,” says fictitious coworker #1, clinging to a carrot. “Yeah, I’m doing a juice cleanse to detox my skin,” says fictitious coworker #2, sipping a pitcher of …

Detox

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …