Kim

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Workouts that Make You See Results Fastest

Before you see physical changes after starting to work out on regular basis, you will notice that you have more energy, are in a better mood, and that your sleep patterns have improved.<p>PHOTO GALLERY<p>Workouts that Make You See Results Fastest<p>A healthy rate at which a person, who is not obese, should …

Fitness

How To Stay Hydrated Besides Drinking Water (+10 Recipes)

Don't let dehydration sneak up on you; it can cause some harmful issues in your body. Take a look at these ways to stay hydrated besides drinking …

You're Not Overtraining, You're Under-Recovering

“Overtraining” is a buzzword that is tossed around the fitness community. It’s the result of pushing your body past its threshold, and it causes …

Nutrition

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Nutrition