Kim

9 Flips | 2 Magazines | 154 Likes | 52 Following | 3 Followers | @Kim1fuj | Keep up with Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kim”

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength …

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

9 Nonfiction Books About Love That Will Completely Change How You Feel About Finding "The One"

Every February, the fairy tales begin in earnest: Prince Charming, true love's kiss, and happily ever afters are everywhere you look. Quite frankly, …

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

The 10 Most Popular Weight-loss Workouts of 2017 on 'Men's Fitness'

Anyone who’s ever tried to lose weight—or is currently trying to lose weight—knows that shedding excess body fat is tough business. That’s why we’re …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Workouts

14 Kickass Fitness Quotes to Motivate Your Monday Workout

Mondays are for daydreaming about the weekend — oh yeah, and getting your healthy lifestyle back on track. This means hitting the gym, having your meals all planned out, and backing away from the margaritas (even though these recipes are amazing). Just putting on your sneakers can be the biggest …

5 Super Unconventional Health Choices That Will Help You Get Results

We’ve all heard the typical workout and diet tips intended to help you get healthy. You know, work out more often, eat less food, and maintain a …