Kim Mitchell

75 Flips | 15 Magazines | 23 Likes | 1 Follower | @Kim101 | :P

Elon Musk’s ‘time blocking’ method: How to manage time effectively even if your schedule is hectic

Elon Musk is possibly the busiest man on earth right now.<p>The billionaire founder and CEO of Tesla and SpaceX, usually spends up to 100 hours a week …

Time Management

How to Use Peppers of All Kinds

From spicy habaneros to sweet bell peppers, find out which varieties are best for adding heat or just giving some crunch.<p>Types of Peppers<p>This …

Cooking

How to pay off your loans using the 'debt snowflake' method

Snowflake-sized savings helped Kat Tretina pay off an avalanche of debt.<p>If you’re one of millions of Americans struggling to pay off loans, the “debt snowflake” method can help you save big by saving small.<p>Student Loan Hero writer Kat Tretina says she used the method to pay off $35,000 in student …

Personal Finance

When It Happens to Us: A Buddhist Approach to Pain & Disease

This is a fact of life; we don’t like pain. We suffer because we marry our instinctive aversion to pain to the deep-seated belief that life <i>should</i> be …

Meditation

Take a Mindful Moment: 5 Simple Practices for Daily Life

How often have you rushed out the door and into your day without even thinking about how you’d like things to go? Before you know it, something or …

Mindfulness

What to Eat to Feel (and Stay) Full

Ever wonder why some mornings you're ravenous and digging into your midday meal long before noon, while other days the clock strikes 1 p.m. and your …

Nutrition

Biphasic and polyphasic sleep: What is it and is it good for you?

Sleep is a vital component of human health, and the amount of sleep a person needs changes with their age. And, as with other body functions, sleep …

Five ways to get a good night's sleep

Do you have a hard time getting a good night's sleep? You are not alone. In actual fact, two thirds of adults in the United States are also unable to …

Study Finds East Coast Of America Is Sinking Into The Atlantic Ocean

The east coast of the United States is slowly but steadily sinking into the sea. This is the result of a recent study which took a variety of factors into account when determining the continuous sinking of the eastern seaboard.<p>This will result in more frequent and severe flooding events in the …

Sea Level

Three Benefits of the Silence.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) We are trapped in noise and noise in trapped in us. Don’t believe me? Ask yourself these three …

Saudi government allegedly funded a ‘dry run’ for 9/11

Fresh evidence submitted in a major 9/11 lawsuit moving forward against the Saudi Arabian government reveals its embassy in Washington may have …

Thriving On A Broke Budget

Tips and tricks when you're eating on a budget.<p>The days of home cooked meals every night are over and you have officially entered the real world. You …

6 Healthier Alternatives to Your Favorite Junk Food Snacks

Trick your taste buds with these better-for-you alternatives.<p>French fries, candy bars, cookie dough—nothing ever measures up to the taste of the …

25 Clean Eating Recipes for Weeknights

Clean eating recipes may sound like a fad diet or foodie trend, but it's so much more than that. These clean eating recipes come together in less …

Cooking

12 Meal Prep Ideas For Eating All Week

If you think of meal prep as another begrudged Sunday activity (perhaps somewhere between folding laundry and balancing your checkbook), we get it. …

6 ways to embrace change at work and at home

When abrupt change strikes at work or at home — possibly even both simultaneously — it can be stressful and overwhelming.<p>Unexpected life changes can …

7 Mindful Ways To Handle Workplace Anxiety

Think of the word “mindful", what imagery crops up?<p>A peaceful happy rotund Buddha, blissfully oblivious to his surrounding maybe?<p>In reality what …

How To Stay Calm Under Pressure At Work

Ripping your hair out on the daily is not a healthy way to live or work. Sure, pressure can get the best of us, but it’s important to keep our professionalism by keeping our cool.<p>I once had a client who was constantly frazzled with intense anxiety every time she even thought about work. It was not …

Self-help

How to Practice the Art of Detachment in 4 Steps.

Many people have started to realize the damage that excessive attachment can do.<p>Most of us understand that detachment plays an imperative role in …

Spirituality

Why some Indian women are saying their husbands names for the first time

In many parts of rural India, it's normal for a woman to avoid using her husband's name. As a sign of respect, a woman is expected to abstain from using the name under all circumstances. However, men are free to speak their wife's name.<p>Now a small group of activists is seeking to question the …

Are you a daydream driver? Most likely, study finds

Do you consider yourself an attentive driver? You might not be as conscientious on the road as you think. A recent study has found that up to 70 …

You're Going to Fall For Lush's Halloween Line

No tricks, just treats.<p>Some people love fall because it means the return of PSL. Others are happy to bust out their sweaters and jackets and other knitwear. But some folks look forward to Halloween-themed beauty products, and on that note, Lush has teased their scary-wonderful Halloween line for …

Shine on: how to make your skin glow

There are many sad things about coming back from holidays. For one, it’s the beginning of the end for that glowy skin you only get after about a week away from your desk and in the fresh air. But with a little prep and a bit of shimmer, you can fake that dewy look all year. Here is how I do it.<p>Step …

Makeup

10 Mascaras That Will Replace Your Eyelash Curler Forever

Long, voluminous lashes may be every woman’s dream, but achieving them can be a process of trial and error. Here’s the good news: While mascaras …

e.l.f. launched five new beauty products, and all of 'em combined cost $19

One of our most beloved affordable beauty brands is doing us a real solid by releasing a new product every single day for the month of September, and …

How to apply highlighter like a make-up professional

With various fancy make-up terms floating around in the beauty world on the daily, it can be hard to separate the truly great ones from the fads. One …

#SkinSchool: 5 secrets to flawless foundation

Most of us learnt how to apply make-up at the same time we were also swotting up for double French and mastering a parallel park - and just like our …

Science Just Gave You A Perfectly Good Reason To Steer Clear Of Early Morning Classes

No matter how “in” you are with your professor, or how well you can write a term paper, your overall performance in the classroom weighs heavily on …

Sleep Deprivation is Ruining Our Relationships

As anyone who loves someone who snores can attest, getting a good night's sleep is one of the hardest things to come by in your day-to-day life. But …

Ohio State University

Easy Ways to Add Extra Counter Space to Your Kitchen

Ask the average person and they'll tell you more kitchen counter space is never a bad thing. For about $160, Ashley of The Gold Hive added over 10 …

Coffeemakers