Nkiru Oke

16 Added | 3 Magazines | @Kikioke | Keep up with Nkiru Oke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nkiru Oke”

New year fashion resolutions – a three-step guide

Deciding to wear clothes simply because they are 'on trend' does no one any good. If you want to revamp your look, here are some more advisable style resolutions<p><b>New year, new me! What should my fashion resolutions for 2014 be?</b><p><i>MB, by email</i><p>"New year, new me"? Are you actually a person, MB, or some …

Start Drinking More Water This Weekend

You can live without food for about a month, but only without water for a week. We, as humans, are mostly made up of the stuff, and it's very …

8 Ways To Eat Organic Food On A Budget

But that doesn't mean that organic is better for your bank account.<p>In fact, organic foods are on average about one-third more expensive than conventionally produced foods.<p>Fret not, says Linda Watson, author of Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet—All on $5 …

Onions

Healthy Breakfast Ideas: What Doctors Eat In The Morning

Do the people giving you their sound health advice actually practice what they preach?<p>For the most part, yes. Doctors -- who <i>should</i> know the ins and outs of healthy living -- are typically walking the walk. In a 2012 Gallup-Healthways report, doctors scored higher on scales of physical health and …

Healthy Chocolate: 9 Health Benefits of Chocolate

9 Health Benefits of Chocolate<p>Chocolate isn't junk food anymore! Here, the health perks of your new favorite superfood<p>iStockphoto/Thinkstock<p>Why You Should Eat Chocolate<p>Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now …

Why You Should Like Probiotics (and 4 Non-Yogurt Ways to Get Them)

As you smart ladies already know, not <i>all</i> bacteria are harmful—in fact, some are actually very helpful. Take probiotics, for example. These little suckers help maintain the natural balance of organisms in our intestines, keeping bad bacteria at bay and our digestive systems working well.<p>Yogurt and …

Food For Health: Powerful Vegetable Combinations

<b>Broccoli and tomatoes</b><p>This classic Italian duo is as good for your body as Dolce & Gabbana is bad for your wallet. Piling both on your fork seems to slow or prevent prostate tumors in rats, according to a study at the University of Illinois at Urbana. Okay, so we don't have prostates (and we're not …

Foods Good for Hair

14 Foods for GORGEOUS Healthy Hair<p>Eat these foods to have an amazing hair day <i>every</i> day<p>You know the phrase “You are what you eat”? Well, you can say the same for your hair. “Your hair very much reflects your general health, and your general health is influenced by your nutrition,” says Elizabeth …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

FaceTime

What do People Do Naked?

The Weird Thing One in 10 People Do Naked<p>Can you guess what it is?<p>Thinkstock<p>We've heard of people sleeping in the buff and sometimes even cleaning in the nude, but never this: Eleven percent of Americans say they prefer to be naked when they shop online, according to a recent poll comissioned by …

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …

Kate Winslet: 'I don't do theatre because I'm not prepared to miss my children's bedtime'

An exclusive interview with the actress who has just had a baby boy with her husband Ned Rocknroll, and received a Golden Globe nomination for her film, Labor Day<p><b>Kate Winslet</b> and I are standing side by side on what feels like the edge of the world. It is a cold, clear November day and on this vast …