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Beachy Head, United Kingdom - 50 Of The Most Beautiful Places in the World #...

Gibsons Flow.... - Photography by +Benjamin Ewens www.solstafirphotography.c...

<b>Gibsons Flow...</b>. - Photography by +Benjamin Ewens www.solstafirphotography.com <i>Gibsons steps was probably my favourite photograpic spot on the great</i> …

★ NEW YORK CITY ★ Photo Credit: Stephen Wilkes Enjoy more: +JITENDAR M. JOY...

What the Moo do you want?

the nature and the electricity, pt. III

What is that?

Revier Gorin 2015 Schönower Heide Rothirsch

Island of Birds

Blaumeise lat. Parus caeruleus

two churches at sunset

Samsung gibt Statement zur SwiftKey-Sicherheitslücke ab

Ihr habt sicher die Sicherheitslücke mitbekommen, die in einigen Modellen der Galaxy-Reihe vorhanden ist. Durch einen Updater der von Samsung …

Nest stellt Überwachungskamera "Cam" und neue Version des Rauchmelders "Protect" vor

Zwei neue Produkte hat die Google-Tochter Nest heute in San Francisco vorgestellt. Zum einen eine zweite, überarbeitete Version des Rauchmelders "Protect", zum anderen - wie vermutet - die erste eigene Überwachungskamera für Zuhause.<p>Die neue Version des Rauchmelders ist 11 Prozent kleiner, soll …

Mobilcom-Debitel offeriert für 9,99 Euro Zugang zu 30.000 Hörbüchern

Der Dienst AudioBooks ist für Neu- und Bestandskunden – auch ohne laufenden Mobilfunkvertrag – nutzbar. Er lässt sich monatlich künden. Nutzer können …

3 Ways to Avoid Common Yoga Injuries

Safety first, namaste later<p>Just because it's not touch football doesn't mean you can't get hurt during your yoga practice. Here, how to avoid injuries. <b>Test the Teacher</b> If you have a previous or current injury, you shouldn't take a class with a teacher who doesn't have at least 500 hours of …

The 5 Best Types Of Yoga For Weight Loss, Ranked By Instructors

Feel the burn while you flow.<p>For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't (or shouldn’t!) turn to yoga for weight loss, too.<p>After all, yoga builds total-body strength …

The Exact Yoga Poses You Should Be Doing for Any Running Goal

The only thing standing between you and longer, stronger, faster runs is your yoga mat.<p>Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill never could. Still not convinced you need to work it …

Yoga Poses for Weight Loss: Lose Weight on Your Yoga Mat

Yoga poses for fat loss and stress reduction<p>Here it is--a routine of yoga poses for weight loss. It puts your entire body to work, recruiting all your muscles to work in novel ways so you burn the most fat. Holding the poses isn't as easy as "just doing stretches," but if you stick with the …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the inside—energetic, happy, …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Burn Fat Faster with these Yoga Exercises

Combine yoga exercises and strength training to build sexy muscles with part seven of our 20-Minute Workout Series<p>There isn't a woman in the world who doesn't want to multitask. So we asked <i>WH</i> columnist Amy Dixon, an exercise physiologist and group fitness manager for Equinox in Santa Monica, …

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i>In the …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …