Kika Pezzi

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Changing one simple habit can improve your entire life

Michael Phelps is the most decorated Olympian of all time.<p>He has won 28 medals in multiple swim categories and still holds several world records even though he has retired. His 80-inch wingspan and flexible ankles make him naturally predisposed to swimming—perhaps even more so than walking on …

Michael Phelps

Here's How to Conquer Your Fear, According to Science (And Yoda)

You don't have to be a Jedi master to overcome fear and find success. Just ask yourself this question.<p>With Yoda's focus on purpose, perseverance, intuition and courage, the Jedi Master could be the poster puppet for entrepreneurship.<p>And no emotion can lead an entrepreneur to the Dark Side faster …

Practice Day Trading With These Simulators

Day trading doesn't just require knowledge, it requires practice. While a demo account or day trading simulator can't mimic the psychological …

Trading

Cool DIY Home Decor Idea 34

<i>Cool DIY Home Decor Idea 34</i><p><i>ADVERTISEMENT</i><p>Perhaps you will need a desk instead! Incorporate a mirror in your space, which will instantly earn a room …

Decorations

Bodybuilding Advice For Women: Using Bodybuilding To Lose Fat And Tone Up

Lose Fat And Tone Up The Easy And Stress Free Way Using Bodybuilding<p>By Mercedes Khani, IFBB Figure Pro, CFT<p>How to lose fat, without killing yourself …

21 Motivational Quotes to Help Rock Your Productivity

Time. We could all use more hours in the day. But…there are those days when you’re at your best, and you move mountains. What if every day was a …

Motivation

How a Broke 30-Year-Old Failure Became America's Billionaire Tire King

It's better to be lucky than smart.<p>Bruce Halle, the 87-year-old founder and president of Discount Tire, never set out to be a billionaire.<p>“Initially …

How Exercise Can Help You Beat an Addiction

Most treatments for addiction involve some kind of "talk therapy" or counseling, and focus on helping the person with the addiction to figure out why …

What Is CrossFit and How to Get Started

The CrossFit Culture<p>CrossFit has a cult-like following because of the tight-knit community that the boxes encourage. CrossFitters encourage and cheer …

Exercise

This Crazy-Tough Tabata Workout Will Crush You In 4 Minutes

If you've tried a Tabata workout from trainer Kaisa Keranen (or our 30-day Tabata fitness challenge that she created), you know her moves are tough …

Why Do I Gain Weight When I Exercise?

<b>Question:</b><p>Why do I tend to gain weight when I exercise and lose weight when I barely move?<p><b>Answer:</b><p>The short and unsatisfactory answer is that you are human. A surprisingly large number of people who begin an exercise program subsequently pack on extra pounds. In a 2013 review of scientific studies …

Fitness

What Motivates Us at Work: It's Not What You Think

After surveying 850,000 people, we've come to understand a few things about happiness at work<p>We've studied some amazing work cultures over the past two decades, and have now surveyed more than 850,000 people for our books. We have come to understand a few things about what makes people happiest and …

Employee Engagement

The Best Way to Build Muscle - Add Inches to Your Skinny Arms!

Have you been cursed by being born with naturally skinny and weak looking arms? If you have and you're looking to add some inches to your feeble …

6 Tips To Stay Motivated Throughout Your Transformation

Gearing up to start your very own transformation, or perhaps continuing your New Year's resolution? If so, you know you need to stock up on a few …

Spring Fever Total Body Barre Workout

This Spring Fever Total Body Barre Workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, light hand weights …

16 Cross-Training Activities to Try