Kiersten Lorditch

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Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

This New Scanner Tells You How Many Carbs to Eat and When

Over the past few months, in Boulder, Colorado, a growing number of elite athletes—including four-time U.S. cyclocross champion Jeremy Powers and Rio Olympic medalists Jenny Simpson (800-meter run) and Emma Coburn (steeplechase)—have added a new element to their training routines. At the end of a …

Muscle

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

What you need to eat for healthier skin

<i>This post originally appeared on The Zoe Report</i><p>You’ve heard it before, because it’s true—good skin starts with good lifestyle choices. The way we …

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

23 Small Things You Can Do Every Day That Will Make You Happier

According to a happiness expert.<p>We asked a happiness expert for some easy ways to feel great that don't involve buying a fifty grand watch, going to the Maldives, or dating a supermodel.<p>Step forward Andy Cope—a happiness expert and co-author of <i>The Little Book of Emotional Intelligence: How to</i> …

The Budgeting Methods Smart Finance Bloggers Swear By

Maintaining a budget is one of those things everyone knows they have to do, but not everyone actually understands how to do it (or rather, how to do …

How to Eat Healthy: 25 Easy Ways to Eat Healthier Every Day

There's a lot of advice out there on how to eat healthy, and if we're being honest, it can sometimes feel like too much to think about. Especially …

17 Bad Habits You Need to Kill in 2017 to Be More Successful | Inc.com

Many of you will resolve to start a new positive habit in 2017. Adding good habits can be fun, but unfortunately (most of the time), they don't work. Approximately 38 percent of Americans will make resolutions, and only 8 percent will succeed.<p>Instead of adding a new diet or workout regime, let's</i> …

Self-help

Sugar not only makes you fat, it may make you sick

<b>(CNN) —</b> In recent years, sugar -- moreso than fat -- has been receiving the bulk of the blame for our deteriorating health.<p>Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.<p>The (new) bad news is that sugar does more damage to our bodies than we originally …

The Ultimate Guide to Positive Personal Habits

43 years of accumulated wisdom about the personal habits of highly successful people, shared in 158 reflections and 7 categories

5 Happiness Habits of Successful People

One minute it’s there and the next it’s gone.<p>That was my description of happiness for years. I collected materialistic items and achieved various …

The Scientifically Proven Way to Increase Brain Power | Inc.com

One of your most invaluable organs is cradled within your cranium and is made up of billions of neurons. The brain is the crucial conductor of your daily life.<p>We rely on our brains for everything from the simplest of tasks to the most complex navigation to success. Those people who develop superior …

Time I

New to CrossFit? 8 Top Tips For CrossFit Beginners

Have you recently gotten hooked on keeping fit? If so, you’re far from alone. Lots of people these days have come to really make physical fitness a …

Why CrossFit Will Change The Way You Live

SportsCrossfit champ Camille Leblanc-Bazinet knows her limits because she pushes past them on a daily basis. What happens when you apply mind over …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Behind every great beard is a great grooming routine. Proraso – the Italy-based facial cream specialists – …

Stephen King