Kiersten

58 Flips | 4 Magazines | 4 Likes | 2 Followers | @Kiersten1d6j | Keep up with Kiersten on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kiersten”

5 Things Successful People Do After Getting Rejected

Rejection hurts. But that doesn't mean it has to be useless.<p>Your hopes were high, and now they've been dashed. You received a curt, "Thanks, but no thanks" for an opportunity you were really excited about.<p>There's no way around it -- rejection is tough for all of us. And, while there's nobody out …

Success

How to escape the overthinking trap: stop judging yourself | Mark Rice-Oxley

The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts<p>Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day. He scuffed around the house like an alt-right voter at a refugee …

Fake News

How Giving Up Drinking and Drugs in Your 20s Can Change Your Life

For many young men, booze and drugs are a way out of fully confronting mental health issues. We spoke to a couple guys who decided to put down the pints to see what effect it's had.<p><i>This post originally appeared on VICE UK.</i><p>Theresa May, Donald Trump, Brexit, an uptick of racism and hate crimes, …

Mental Health

7 Things Remarkably Happy People Do Every Day

The good news is that, according to science, you have the ability to control the happiness you feel.<p>Although it is, more or less, everyone's ultimate life goal, long-term happiness is something the average person finds incredibly difficult to achieve. The good news is that, according to science, …

Happiness

Want to Stay Mentally Focused All Day? Start With These 10 Brain Hacks

Here's a big hint: Don't multitask.<p>Ever have a day like this? One minute you're prepping for your next status meeting. The next, an urgent email pops up and you begin replying--and before you can hit send a co-worker alarms you with an instant message demanding your immediate attention to put out a …

Time Management

10 Uncomfortable Deeds That Will Make You Far More Successful

T.S. Eliot was clearly onto something when he asked, "If you aren't in over your head, how do you know how tall you are?" The very act of stepping outside of your comfort zone is critical to your success and well-being.<p>Our brains are wired such that it's difficult to take action until we feel at …

20 habits of unsuccessful and ineffective leaders

However, it's also worthwhile taking the time to understand what bad leaders do so that we can learn what to avoid which can be just as helpful.<p>Over my 25 years in leadership, here are some of the habits of unsuccessful and ineffectual leaders that I have seen, and in some cases, their …

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal setting, here's what the high achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Motivation

8 Things the Most Successful People Do Every Night

Your happy and productive tomorrow starts tonight.<p>The importance of good morning habits is a no-brainer. It's common sense that if you wake up early and do good things to ramp your body and mind up for the day, those things will pay off. How we spend our evenings gets a lot less attention, but it's …

Success

The Definition of Happiness Changes as You Age, According to Science

The definition of happiness shifts radically but predictably with age, research shows.<p>Type a simple search into Google and you will bombarded by tips on how to be happy. You could spend weeks if not years reading all that advice on boosting well being.<p>Many of these articles are valuable, but most …

Happiness

How To Train Your Brain to Push Past Perfectionism

Perfectionism isn’t hard-wired, it’s learned. Which means we can unlearn it too, with these methods.<p>The fear of failure greatly impedes performance. That’s why most successful people are less likely to be perfectionists. After all, think about all of the quick, important decisions high-level people …

Procrastination

10 Proven Habits of Happy People

Discover what the happiest people already know.<p>If there's one desire that humans universally share, it's happiness. For Americans, "the pursuit of happiness" is even written into the Declaration of Independence.<p>But the results of that pursuit vary greatly. Some people remain sunny even in the worst …

Happiness

The Remarkably Simple Way to Turn Fear Into Success

Only when you understand where your fear is coming from - will you be able to get through it.<p>All of us experience fear now and then. And all of us know the effects fear can have on us. Fear can hold us back from pursuing our dreams, whether those dreams are about starting a business or starting a …

Self-improvement

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

Happiness

7 Things Really Successful People Never Do

We each create our own opportunities.<p>What differentiates those who are successful from those who are not? There are lots of ways to approach that question, but one of the most powerful is also one of the most simple.<p>It's a matter of habits. In business and in life, if you truly want to succeed, …

Self-improvement

This Totally Counterintuitive Mind Trick Will Make You Much Happier

Chasing happiness usually backfires. Try this instead.<p>Happiness is an important life goal for a lot of people, so we should spend a lot of time thinking about how to be happy, right? Actually, no. Thinking a lot about happiness is a pretty surefire way to make yourself miserable, according to a …

Happiness

100 Motivational Quotes That Will Relieve Your Stress

If you're feeling stressed--and who isn't?--let these quotes motivate you and inspire you.<p>Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let …

Motivation

Want Smart Kids? Make Sure They Learn to Do This

There's a brain-building skill schools are teaching less and less.<p>If you have kids in school, how much time do they spend learning cursive handwriting? Probably not much, especially if they're beyond first grade. The Common Core standards dominating education these days only call for teaching …

University of Washington

The 9 Skills That Successful People Practice Every Day

If you do these 9 things, you'll be successful.<p>Success comes in many different shapes and forms.<p>Success to one person might be failure to another, depending on their views and aspirations.<p>Regardless of your goal, there are nine core skills that distinguish those who achieve their goals from those …

Self-improvement

41 Motivational Quotes for When You Need Inspiration Most

Sometimes you need to push yourself, because no one else is going to do it for you.<p>Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times …

Motivation

24 Cool Tech Startups You Should Know About This Year

Here is a list of some of the innovative technology startups that I met at the TechCrunch Disrupt startup conference in New York earlier this month.<p>Earlier this month, I attended TechCrunch Disrupt NY, an annual startup conference at which many tech-related startups showcase their offerings, …

startups

More Millennials Living At Home Reflects How America Has Changed

People don't pair off and move in together in their 20s anymore because they don't feel forced into marriage.<p>Being in your 20s is no longer a guaranteed marker of adulthood. The life steps that are most associated with becoming a "real adult," like marriage, buying a home and having children, are …

10 Things Highly Successful People Do Before Going to Sleep

The most motivated people have a routine set of activities they do before bedtime that inspires, refreshes, and renews their passion.<p>Before they close out the chapter on the day, successful people typically have a routine they follow. They have a set of actions that inspires, refreshes, and renews …

Success

98 Best Motivational Quotes to Make You More Successful

Need a boost of inspiration? These quotes will give you the spark you need--and motivate you to reach even greater heights.<p>Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's …

Motivation

8 Things Successful People Do Differently than YOU

Successful people are those who actually use their cognitive abilities and emotions so that they can obtain long-term and sustainable success in …

How to keep your New Year's resolutions

<b>(CNN) —</b> The New Year is a time when many people pause to take stock of how they live their lives and set goals for how to do better. Yet more often than not, New Year's resolutions fall to the wayside as the holidays fade and the hustle and bustle of everyday life descend upon us once more.<p>Why? How …

Happiness

Donald Trump: Ban all Muslim travel to U.S.

<b>(CNN) —</b> Republican presidential front-runner Donald Trump called Monday for barring all Muslims from entering the United States.<p>"Donald J. Trump is calling for a total and complete shutdown of Muslims entering the United States until our country's representatives can figure out what is going on," a …

Donald Trump

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Couples who have sex just once a week are happiest

For decades self-help books and therapists have advised couples that the key to a successful relationship is sex…and plenty of it.<p>But a new study suggests that behind closed doors, the happiest partners are actually making love just once a week.<p>According to the University of Toronto-Mississauga …