Kieran Lyttle

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Home Improvements You Can Refresh Your Space With

No matter how much time and effort you put into the design and décor of your home, there will always be room for improvement. Each space and each …

Home Improvement

Lingerie Typeface: The Most Advanced Typeface Yet

The post Lingerie Typeface: The Most Advanced Typeface Yet appeared first on Trendland.

Typography

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (you need …

www.healthyfitadvice.com

Fast and Easy Dinner Ideas: Tomato Bacon Parmesan Spaghetti | shopswell

I will spend a few hours in the kitchen cooking on a lot of days, but even I can't do it every day with all that I have going on here. So, fast and …

Italian Food

The 30-Day Squat Challenge That Will Totally Transform Your Butt

We've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps …

Workouts

Why Timing is Everything For Your Social Media Marketing

Similar to peak traffic hours of cars and bikes on the roads, social media channels also have timings when the traffic of the audience is high. A …

Bullet Journaling May Change Your To-Do Lists Forever

Have you seen photos on Pinterest or Instagram of hyper-organized notebooks, with color-coded, bulleted lists? Did it overwhelm you? Take a deep …

What the Most Successful People Do in the Evening | Inc.com

The importance of good morning habits is a no-brainer. It's common sense that if you wake up early and do good things to ramp your body and mind up for the day, those things will pay off. How we spend our evenings gets a lot less attention, but it's just as important--the time that bridges one day …

Success

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

An entrepreneur whose business earns $50,000 a month shares the morning routine that makes him happier and more productive

In order to wake up early, you have to set the stage for success by purposefully designing a bedtime ritual for yourself.<p>In my case, this involves a few things every single night:<p>These 3 things alone make sleep WAY easier for you to slip into and maintain for the whole night, allowing you to wake …

Time Management

How To Purify Your Lungs In 3 Days Using Home Remedies?

Now-a-days, lung cancer and the respiratory problems are increasing day by day and the reason behind this is improper care of your lungs or even no …

Alternative Medicine

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

Dive Deep Into the Making of Christopher Nolan's Dark Knight Trilogy With This Documentary

Is there really any doubt that Christopher Nolan’s <i>The Dark Knight</i> is the best Batman movie? Sure, arguments can be made for others but, with his …

3 chest exercises that will give Ranveer Singh-level pecs

3 chest exercises that will give Ranveer Singh-level pecs<p>Shutterstock<p>Simple yet incredibly effective, these chest exercises you can do at home form …

20 Grilled Skewer Recipes to Get You Ready for Barbecue Season

It’s *finally* that time. We’re consistently feeling the sun on our skin, the stores are full of brightly colored fashions and the neighbors are already grilling. Ready to jump on the outdoor-cooking bandwagon? There’s no better grill-ready meal than kabob recipes full of your favorite meats and …

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

Over Indoor Cycling? 5 Reasons You Should Be Jumping Rope Instead

Mark Jenkins, former trainer to Beyoncé and Mary J. Blige, shares his tips for using the super-versatile workout tool.<p>I love indoor cycling as much as the next SoulCycler, and I also enjoy running (well, to a point). But in order to maintain my several-times-a-week cardio regimen, I've had to …

5 Exercises To Acheive The Perfect Summer Body

It’s never too early to begin your pre-summer workout! The first thing anybody should do if they want the perfect summer body is pay key attention to …

Yoga

This Recipe Will Completely Change How You Make Roast Chicken

If a dish was ever going to change your life, it would be this one.<p>There are some foods that, when you really nail them — like really, really hit them exactly on the head — they can change your life. Take brownies, for one. You get the exact texture — the perfect mix between fudge-y and cakey — and …

Cooking

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps and a well-defined set of abs? Well you’re in …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Workouts

The Best Pre- and Post-Workout Meals | The Art of Manliness

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me.<p>But the diet component of getting …

Complete Dumbbells Only Home Workout for Bigger and Stronger Arms

Have a pair of dumbbells at home? That’s all you need to do a complete arm workout for bigger biceps and triceps. This workout consists of only 5 …

Workouts

We Dare You to Try This Ultimate MMA Fighter Workout

Get swoll.<p><i>Esquire UK's personal trainer Harry Jameson gets in shape for Mixed Martial Arts</i><i>:</i><p>MMA is one of the fastest growing sports in the U.S., ergo the world. To the untrained eye it can look like a couple of guys simply beating the living hell out of each other, but that's far from the truth. …

Martial Arts

Research on persuasive visualization and risk communication

A while ago a group of researchers (<b>Enrico Bertini</b> among them) published a paper titled <b>“The Persuasive Power of Data Visualization”</b>. I've been …

Data Visualization

The Gentleman's Dinner: How and Why to Throw One | The Art of Manliness

A few weeks back, I assembled a dozen or so gentlemen together for an evening of food and fellowship. The main goal, besides steak eating, bourbon …

The Coolest Infographics of 2015 | Inc.com

Not a "numbers person"? You don't have to be to appreciate a good infographic. In fact, that's kind of the point. The best infographics take data that might be boring in a spreadsheet and turn it into a beautifully visual story.<p>We scoured the Web for the coolest infographics that caught our …

Infographics

Why You Need to Go Visual in Social Media in 2016 | Inc.com

Most businesses now have some form of social presence. Instead of only having a website, they also probably have ongoing, active efforts on Twitter, Facebook, Instagram, Pinterest, LinkedIn, or even Snapchat. Social media has allowed brands to connect with their audiences in more meaningful and …

Infographics