Kieran Lawson

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The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Happy, lasting relationships rely on something more important than marriage

Thinking about tying the knot? You're probably wondering if — and how — such a big commitment will impact your relationship.<p>A friend who knows I'm in …

Secret morning rituals for success

Wondering what a morning in the life of a successful entrepreneur is like? <i>Business News Daily</i> asked business owners to share the first thing they do …

9 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

The surprisingly easy way to reduce your anxiety

It isn't easy being anxious. You can't sleep, you can't concentrate, you're tired and cranky. The good news: Curbing your anxiety may be easier than …