Kieran Farmer

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How to Run a 6-Minute Mile | Men's Health

“Look at milers: Unlike distance runners, they’re muscular,” Lamppa says.<p>Much of that strength comes from the training required to clock a decent time. “You need to run intervals—repeated bouts of all-out effort and rest—to target both slow- and fast-twitch muscle fibers,” says Ben Rosario, head …

12 Foods That Will Give You Way More Energy

Recharge your body's batteries with these powerhouse options.<p>The types and the amount of food you eat play an important role in your daily energy levels. In fact, did you know that foods high in fat and calories can leave you feeling fatigued, since they require more energy to digest? To stay alert …

Animated Data Visualization Of Fatalities In World War II

Historians are still analyzing World War II battlefield statistics seven decades later, and they're constantly making new and surprising discoveries …

Data Visualization

The Workout That'll Make You Feel Like a Gym Class Hero | Women's Health

<b>The workout:</b> Complete the exercises below in order with a partner. If you choose to do more than one game, rest for three to five minutes between games. Have fun!<p>Check out the pinable graphics of each game below, and then keep scrolling to see a breakdown of each individual move.<p><b>Move 1:</b> <b>Burpee</b><p>Beth …

How to Start Android App Development for Beginners

So you have a killer app idea and you’re ready to turn it into a reality and take it to market. No doubt you’re itching to start getting your first downloads, reviews and profits… But there’s just one problem: you don’t have a clue where to start!<p>Learning to code is difficult enough on its own but …

Android News

CONFIRMED: The Carb Habit That Takes You From Overweight To Slim

Although a bit of body chub is necessary to keep us in good health, too much of the stuff can have the opposite effect on life expectancy and …

These 5 Kits Can Teach Kids About Computers and Coding

As adults and parents, we’re quick to point out how much simpler—and therefore better—things were when we were young. Instead of iPads, we had books. …

Kids

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

Workouts

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.

<b>Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s</b> …

Fitness

Can You Do the Navy SEAL Workout?

<i>The Ultimate Navy SEAL Workout (Photos: Travis McCoy/travismccoy.com)</i><p>Navy SEALs are some of the toughest and most highly trained men in the American …

Workouts

25 Websites Other Than Social Media To Upgrade Your Life

Have you been spending too much of your time on social media recently? Is that making much of your internet usage wasteful? Social media can be so …

Learn to Code: Wisdom and Tools for the Journey

It's no surprise that more and more people, from all kinds of backgrounds, are deciding to learn to code. But, each person who tackles the task is …

Source Code

No cost training to becoming a data scientist

Learn Easy Bike Maintenance from a Pro

Bicycling’s new online course teaches you how to keep your bike running smoothly and safely—and you can do it all from home<p>Most of us would rather ride our bikes than work on them. But the alternative—heading to the shop every time we have flat tire or a skipping chain—is even less appealing. Plus, …

Cycling

The 51 Best Fantasy Series Ever Written

Whether you're a Swords and Sorcery type of fantasy reader, a fan of battles and betrayal, or you just want a few more goddamn elves in your life, there's something for you here. These are the truly great fantasy series written in the last 50 years.

Books

Pluto at Last

Small, cold, and absurdly far away, Pluto has always been selfish with its secrets. Since its discovery in 1930, the dwarf planet has revolved beyond reach, its frosty surface a blurred mystery that even the most powerful telescopes can’t bring into focus. We know about Pluto. But we don’t really …