Kiel Tilley

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8 Minute Insanely Hard Iron Man Conditioning Workout

You don’t have to run on the treadmill for an hour for a conditioning cardio workout. If you make a workout intense enough, by the end of it you’ll …

Workouts

20 Recipes You Can Make With 5 Ingredients or Less - One Green Planet

While it’s always fun to get in the kitchen and whip up some homemade food, it can be daunting when the ingredient list looks five miles long! You …

25 Meat-Free Clean Eating Recipes That Are Actually Delicious

Meat-free and mostly whole-foods deliciousness for breakfast, lunch, and dinner. Vegan-friendly, too!

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

7 moves to strengthen abs and tone your body (without crunches)

Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help …

Workouts

12 Tasty Substitutions When Cutting Carbs

Other nutrition experts gave us tricks for cutting white flour, pasta, and potatoes and replacing them with lower-carb alternatives that taste nearly identical. We then had some loyal carbo-cravers taste-test these dishes.<p>Turns out some of them are so good, you’ll wonder why you weren’t eating them …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Healthy Vegetarian Diet Tips: How To Make Sure You Eat Enough Protein (It's Called 'Protein-Combining')

One of the main questions about vegetarianism that perturbs meat-eaters and would-be veggies is this: how do you get enough protein in your diet?<p>We …

Nutrition

Avocado Frittata with Cotija and Mozzarella Cheese (Video) - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> March 18, 2016<p><i>It’s a simple idea, but this Avocado Frittata with Cotija and Mozzarella Cheese was so amazingly good. And this</i> …

Breakfast

Gerard Butler’s ‘300’ workout

Sometimes a film takes off for no apparent reason. And sometimes the reason is readily apparent. Take <i>300</i>, for instance. This epic account of an …

Entertaining with Kids and Bush’s Black Bean Crock Pot Lasagna

Today’s dish, <b>Bush’s Black Bean Crock Pot Lasagna</b>, is easy to prepare and start cooking hours ahead of a dinner party. It’s a great dish to serve …

Cooking

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

These 49 Healthy Dip Recipes Put Guac and Hummus to Shame

At a party, it doesn’t matter if you serve crudités, chips, crackers, or crostini—the real stars are the dips. And while we enjoy (OK, we’re obsessed …

Healthy Eating

Metabolic Supercharge: 6-Week Workout Plan for Fat Loss

“You can only burn so much fat <i>during</i> your workout,” says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. “If you want to drop those last 5 or 10 pounds, you also need to torch calories when you’re away from the gym—while you’re sitting at your computer, lying in bed, or commuting in the …

Body-Weight Training is the No.1 Fitness Trend

MEN'S FITNESS Editors

Trends

6 Show-Stopping Hearty Winter Vegan Dishes

With the cold winter weather seemingly never ending, cravings for comfort food can be hard to ignore--but don't let your diet go into hibernation. We talked to chef, instructor and author Phoebe Lapine, who teaches cooking classes at The Institute of Culinary Education and Haven's Kitchen, for her …

Food

The Best Workout To Burn Belly Fat | Men's Health

At the end of eight weeks, the interval participants lost two inches of belly fat compared to the runners who lost less than one inch. (Looking for a fat-loss program that works even faster? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!)<p>The researchers think interval …

29 Ways To Eat Vegetables That Are Actually Delicious

Eat yer veggies, no salads necessary.

7 Vegetarian Dinners Even Carnivores Will Devour

Whether you are expecting a vegetarian guest or just want to mix up your family's dinner routine, you'll wow everyone with these meatless meals.<p><b>1. White Bean Ragout</b><p>A quick ragout of white beans, sweet cherry tomatoes and fresh herbs in a robustly flavored broth makes a satisfying vegetarian main …

Cooking

These 5 Vegetarian Recipes Prove Comfort Food Doesn't Need Meat

These recipes are hearty enough to satisfy meat eaters and vegetarians alike.<p>Renee Comet, 2013, Television Food Network, G.P. All Rights Reserved.<p>You …

7-Exercise Core-Blasting Workout

Want a strong, ripped and athletic core? Try this 7-exercise workout.<p>The workout includes many exercises often prescribed by elite strength coaches …

Workouts

The Fat-Shredding 20-Minute Workout

You don't need heavy weights for a great workout. You just need a great workout for the weights you have. That's why I created this 20-minute, fat-shredding routine that you can do with just a pair of 5- or 10-pound dumbbells. The best way to describe it: gut-busting.<p>How can light loads pack such a …

Mexican Bean Salad

With the weather starting to feel more like spring than winter, I am already excited for lighter dinner ideas as opposed to heavy comfort food. This bean salad is fresh, flavorful and full of great ingredients! Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, …

Food

30 Great Kitchen Design Ideas

Fabulous ideas for any kitchen.<p>If you're ready to design a kitchen but don't know where to start, we've got just the thing to help. From the simple to the sublime, our collection of 30 fabulous kitchen ideas — gathered from some of the nation's best designers — is sure to inspire. Plus: 60 …

21 Five-Ingredient Crock Pot Recipes

Using a slow cooker isn't as much of a short cut when the recipe calls for sixteen ingredients you don't have.

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

2 High-Performance Chest Workouts For Show And Go

The ideal of a massive, muscular chest is a throwback to a distant era, when Arnold Schwarzenegger stalked bodybuilding stages and the big …

Workouts