Kichu J Thomas

21 Flips | 1 Magazine | 17 Likes | @KichuJThomas | Keep up with Kichu J Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kichu J Thomas”

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

Muscle

The Only Dumbbell Lateral Raise Article You Need

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right</b> …

Tip: The Truth About Pulldowns

Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.<p>Like the Sasquatch, Hardly Anyone's Ever …

7 Dumbest Pull-Up Mistakes Sabotaging Your Back Growth!

There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, seven deadly sins, and the list goes on. …

Workouts

Best shoulder exercises: 10 workouts to build stronger shoulders

Best shoulder exercises: 10 workouts to build stronger shoulders<p>Getting fit and leading a healthy lifestyle is gradually growing to be at the top of …

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

strengthwork

Tip: Fix This Common Deadlifting Mistake

Many people are unaware they're doing this. Check it out.<p>One of the main flaws I see in most people's deadlift occurs when they start to initiate the …

Workouts

Dalai Lama: Religion Without Quantum Physics Is an Incomplete Picture of Reality

His Holiness on emptiness and entanglement.<p>Ever since Copernicus published <i>On the Revolutions of the Heavenly Spheres</i> in 1543 to outline his heliocentric cosmology and thereby kick start modern scientific inquiry, an uneasy truce has existed between science and religion. Although Copernicus wasn't …

11 Incredible Photography Tips That Have Nothing to Do with the Camera You Use

The great team at Artifact Uprising has created a strong list of tips by some of the top mobile photographers on Instagram. Having been engulfed in …

11 Design Problems SOLVED! in 2 Sentences Or Less

From how to make a small space look bigger to choosing a lampshade, we've got you covered (quickly!)<p>We won't lie and say that the decorating conundrums that have been haunting you are <i>easy</i> to solve. But we can share the most boiled-down, easy-to-pass-on advice from our own Ask-A-Designer expert Scot …

Dining Rooms

12 Essential Photoshop Skills Every Photographer Should Know (With Video)

<i>“…If you’re saying in your head, ‘Oh, I’ll just fix that later in Photoshop,” stop what you’re doing and slap yourself as hard as you can.” –Zack</i> …

Tutorials

A Day In The Life Of Wedding Photographer Manuel Orero

Photography—it’s all about passion, skill, and commitment. Ever wondered what a day in the life of a photographer is like? Every week, we ask a …

Weddings

These Beautiful, High-Contrast, Black & White Street Photos are a Testament to Great Composition

Oftentimes it’s the simplest elements that make or break a photograph, setting it apart from the rest for either better or worse. Today, we have for …

Super-Heavy Periods? This Could Be Why...

Illustrated By Ly Ngo<p><i>By Kendall McKenzie</i><p><b>What Is PCOS?</b><p>Polycystic Ovary Syndrome — aka PCOS — is a hormonal disorder. People with PCOS don’t ovulate …

Women's Health

Shame and Survival

She tried public appearances. She tried being reclusive. She tried leaving the country, and she tried finding a job. But the epic humiliation of 1998, when her affair with Bill Clinton became an all-consuming story, has followed Monica Lewinsky every day. After 10 years of self-imposed reticence, …

Pictures of the Week 5.29.14

Riding Royal Enfield's Continental GT Café Racer

To most, the late '60s and '70s were the glory days of motorcycle design. America made muscle and the Japanese took over the industry with attractive, simple, reliable machines of all engine sizes. While Triumph's Bonneville and Honda's new CB1100 offer something vaguely akin to the aesthetic of …

Jamaica's rare wildlife – in pictures

The Portland Bight protected area is home to the iconic Jamaican iguana and 20 other endangered species. Its fragile coastal ecosystem and wildlife faces the risk of being lost for ever as Jamaica approves a Chinese company to build a port. Photographs by Robin Moore

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …

Happiness