Kichma

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What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Here's How to Know Your Gut Type

You know your blood type and your skin type—but what about your gut type?<p>According to natural medicine doctor and nutritionist Josh Axe, nearly all of us are prone to one of five distinct digestive imbalances, which he presents in his new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your</i> …

16 Ways to Create Your Own Happiness at Work | Inc.com

Let's face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13 percent of us consider ourselves to be "happily engaged at work."<p>Those who do rate themselves as happy are 36 percent more motivated, six …

Happiness

Steve Harvey Success Series: The Benefits of Goal Setting Debunked | Inc.com

<i>Strayer University recently partnered with entertainer, author, and talk show host Steve Harvey to create The Success Project, a new initiative designed to break down the perceived barriers that keep individuals from succeeding in their personal and professional lives.</i><p><i>To kick off the partnership,</i> …

Motivation

5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

<b>RELATED:</b> 7 Reasons You're Not Losing Weight<p>Part of the problem is that bigger bodies burn more calories, so the smaller you get, the harder you have to work in order to drop pounds. But that doesn't mean you have to starve or kill yourself at the gym to lose more fat.<p>We called up celebrity trainer …

The New Kids' Menu

<b>If Your Kids Like: Macaroni and Cheese</b> <b><br>Try:</b> Mac & Cheese (2) <i><br>By Carlito Jocson, executive chef and owner of the Yard House Restaurants chain</i><p>"Kids love chicken, bacon, and macaroni and cheese," Jocson says. "But the other great ingredients in the dish elevate it to something adults will enjoy."<p><b>What</b> …

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

All-Day Muscle

OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's …

I lost 50 lbs in 3 months – here’s how technology helped me

America has never been as fat as it is right now. And I had never been as fat as I was seven months ago.<p>I don’t usually discuss personal matters here …

5 Habits To Kickstart A Happier & Healthier 2015

Ready to take your first steps toward a healthier, more fulfilling life? You can do it—without those grandiose New Year's resolutions that tend to …

20 Organization Tips to Create the Chicest Desk Ever

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>Our desks are basically our little homes away from …

Chemicals

25 Tips For Having More Meaningful Relationships

Someone with 1,000 Facebook friends may think they're a rock star. But, how many of those "friends" would be there to support them when they start a business or go through a personal crisis?<p>I've learned that the more successful you are at relationships with your family, friends and customers; the …

Self-help

Office Organization Ideas

I have kicked off 2015 on a declutter and organizing mission. Here are some office organization ideas from around the web for your inspiration as …

Inspiration

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

Daily Meditation: Enter Silence

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song by little-known American folk singer Linda Perhacs. "Chimacum Rain" …

Meditation

Best Money Tips: Simple, Easy Ways to Eat Healthy on a Budget

Welcome to Wise Bread's Best Money Tips Roundup! Today we found some great articles on simple and easy ways to eat healthy on a budget, how to …

Personal Finance

How the Cold Weather Can Help You Slim Down

Cold weather has an upside: New research suggests that spending time outside when the temperature dips could increase brown fat, which triggers your …

Fitness

25 Simple Ways to Take Better Care of Yourself -- Instead of Emotional Eating

<b>When you are busy or overwhelmed, it can be a challenge to squeeze in quality self-care and way too easy to resort to emotional eating instead.</b><p>Overeating can become a substitute for the <i>hidden hungers</i> we really crave -- rest, comfort, celebration, or simply a reward for surviving a difficult day. …

Self-improvement

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Workouts

The Best Task Management Tools for 2015

I remember seeing a tweet stating that “todo apps are the ‘hello world’ post of app development.” You know, the one everyone has to make to get …

6 Ways To Work Your Values Into Your 2015 Budget

<i>This post originally appeared on LearnVest.</i><p>It’s only the beginning of 2015, but you’ve already got big plans.<p>You’ve resolved to eat healthier, boost your earnings power—and finally plan that dream vacation as a reward for all your hard work.<p>Now to figure out how to manipulate your budget to be able …

Personal Finance

Life Tips From The Ph.D. Who's Discovering How Meditation Changes Your Brain

Britta Hölzel is not your typical yoga teacher. Or your typical Ph.D. neuroscientist.<p>In recent years, during fellowships at Harvard Medical School and elsewhere, Hölzel has co-authored a range of studies focused on the intersection of two great passions of her life, how meditation and yoga affect …

Mindfulness

How To Attract The Right People Into Your Life

As a business owner, I’m constantly looking to attract the right clients to my practice. As a friend and a lover, I’m constantly looking to attract …

27 Sex Facts You Need in Your Life

<i>Take our survey to help us learn more sex facts that we'll share in an upcoming issue!</i><p><b>2. It can make you feel better when you're sick, too.</b> Studies show that arousal and orgasm boost your immune system. And while this means sex could be good for you when you're feeling a little under the weather, …

3 Breakfast Rules to Follow to Lose Weight

Not all breakfasts are created equal: some of them can derail your weight-loss efforts if you're not careful. Instead, follow these breakfast rules …

Nutrition

10 Ways To Get What You Want In Life

We all spend some time considering what we want and how to get there. We plan, meditate, and take action. Sometimes we succeed, sometimes we wobble, …

20 Homemade Snacks to Ward Off Between-Meal Hunger

Trying to survive between breakfast and lunch (and lunch and dinner) can be a near-impossible feat for many. But rather than turning to your office's supply of free chips and cookies, pack one of these 20 homemade snacks. Munching on these various veggie chips, beef jerky strips, and power bars …

Who said anything about a cleanse? http://whm.ag/1FDTHJK