Kiara Perelli

32 Flips | 12 Magazines | @KiaraPerelli | Aspiring towards a healthier, happier life Nathan's girl <3 12/24/11 <3 Future RPN

These 14 incredible animal photos were captured by Google Street View

Google Street View started in 2007 with just a van snapping photos of five cities.<p>Now, Google has attached its Street View cameras to snowmobiles, pedicabs, bikes, trolleys, and even a backpack apparatus called the Trekker. In Google's quest to map out the world through photos, it's captured …

What Healthy Eaters Order At Fast-Food And Takeout Restaurants

Some days, grabbing your food to-go is unavoidable. Here's how to keep the nutritional damage to a minimum.<p>By Emma Haak

Airfares Will Drop to Record Lows this Fall

A new forecast finds that airfares will drop to a four-year low.<p>A Justice Department investigation into airline collusion, sinking fuel costs and …

Flying

Have Great Morning Sex

Having sex first thing in the morning does more than put a smile on your face—it boosts your health, your looks, and your relationship<p>For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the …

University of Pennsylvania

This Motivating Workout Playlist Will Keep You Going for an Entire Hour

The mix comes courtesy of yoga studio Lyons Den.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Lyons Den shares a playlist from a recent class.</i><p>You know those yoga classes you go to where you feel super relaxed aftward—but you …

Yoga

8 Unique Exercises for a Total-Body Workout

1 of 8<p>1. Sledgehammer Tire Strike<p><b>Works:</b> Arms, Shoulders, Back, Core<p>Stand with feet slightly wider than shoulder-width.<br>• Hold hammer in your right …

Workouts

30 Quotes From Buddha For Wisdom and Peace

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated …

Research says this is what you need to teach your kids in kindergarten if you ever want them to go to college or get a job

Researchers from Pennsylvania State University and Duke University tracked more than 700 children from across the US between kindergarten and age 25 and found a significant correlation between their social skills as kindergartners and their success as adults two decades later.<p>In 1991, teachers …

Foods that double as medicine

<b>(CNN) —</b> A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.<p>But a small, growing number of physicians are "prescribing" foods not only for weight management, but also to prevent and treat chronic diseases.<p>CNN spoke with medical nutrition …

Holistic Medicine

The Six Weirdest Ancient Roman Ideas About The Human Body

Given our 21st century understanding of medicine, in which scientists can grow or 3D print new organs, the ancient Romans may seem fantastically clueless about human anatomy and disease. But until Anders Vesalius revolutionized the study of anatomy in the 16th century, Western medicine was …

World Records

Why 5 is a magic number for losing weight and achieving your health goals

“Success is the sum of small efforts, repeated day in and day out.”-Robert Collier, bestselling author and publisher of The Secret of the AgesWhy 5 …

A Little Number 1 Can Save Your 2 Kidneys

Urine testing dates back to Medieval times when doctors made diagnoses based on the "Urine Wheel." Physicians of old used to examine urine with their eyes, sense of smell, and even taste! Fortunately for me, there are chemical tests which now make most of these tests obsolete, although I still …

The best place to meditate? At work.

Have you read the latest study about meditation? Probably not, because even as you read this sentence another has likely come out. There is a steady stream of new research and news stories about the benefits of meditation and other mindful breathing practices. As they report, meditation boosts …

Meditation

8 Easy Strategies for Rapid Weight Loss

These are easy, sustainable ways to rev your metabolism and step on the gas to get to a flatter stomach and thinner you. You'll find no insane sweat …

Is Your Childhood Wrecking Your Love Life?

Our childhood experiences shape us in myriad ways, not the least of which is how our early attachments to our parents form our mental representations …

New Beauty Products From Cosmoprof 2015

Cosmoprof North America is one of the biggest cosmetics trade shows of the year. It's where hundreds of beauty brands convene to show off their newest products and innovations to buyers, distributors, and media. And as you can guess, we were like kids in a beauty candy store as we roamed the halls …

Researchers Believe That Humans Originated From Another Planet

The American ecologist Dr. Ellis Silver has proposed an incredibly intriguing new thesis that suggests that human beings might not be indigenous to …

5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It

Steal their secrets to seize the day and seize results<p>Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says <i>Men’s Health</i> sleep advisor W. …

Fitness

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10 High-Protein Breakfast Ideas (That Aren't Eggs)

Kick-start your daily grind with delicious high-protein recipes—including overnight oats and French toast—that pack up to 30 grams per dish.<p>Eating …

Breakfast

The Sacral Chakra: The Key to Creativity and Sexuality

Creativity

nairamag.net

Meditation, Stress and Being More Creative

Why bother with meditation? Aren’t we too busy trying to get stuff done?<p><i>“My morning meditation is like taking a shower for my brain.”</i> Emily …

China's stressed-out 'millenials' embrace Buddhism

<b>Beijing (CNN) —</b> Five years ago, Beijinger Robert Zhao went on a trip to Tibet. What he encountered left him confused but intrigued.<p>A science graduate from China's elite Tsinghua University, he had been taught to mistrust superstition and religion, but in the culture and devotion of the Buddhists he …

10 Daily Tips To Stress Less

25 things I've learned in 9 years of simplifying my life

For almost 9 years now, I've been learning to live a simple life.<p>A life uncluttered by most of the things people fill their lives with, and left with space for what really matters.<p>A life that isn't constant busy-ness and rushing, but contemplation and creation, connection with people I love and …

10 Things You Must Give Up To Move Forward

moveforward