Kianna Eurick

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Better understanding your period could help unlock your workout potential

By Gabriella Boston<p>Low motivation, lack of energy, general gloom. If you are a premenopausal woman, you probably know the feeling all too well.<p>But have you ever wondered how hormone levels (a common reason for the grouch within) affect your physical performance and whether you might tailor workouts …

See What 9 Different Nutritionists Eat for Dinner

Spy on their super-healthy (and super-delicious) suppers.

30 places to see before you turn 30

Amazing destinations around the world cater to the particular strengths and challenges of the twenty-something set.<p>These spots might be more physically challenging or tougher on your schedule.<p>They might be easier on the wallet, or a reveler's playground best appreciated while you can still stay up …

Costa Rica

10 Ways to Beat Boredom on Your Run

Dealing with lulls on the road? Try these workout suggestions to engage your mind and body.<p><i>Jack asks: I just started running a few months ago, and my biggest problem has been boredom. Any suggestions for dealing with that? Do you have workout suggestions for beginners?</i><p>To fight boredom, engage your …

Roasted Garlic Kale Hummus Recipe

Kale: It’s not just for garnish.<p>If you are anything like me, you found kale to be utterly boring and unpalatable until you really began cooking with …

Immune System

Get Stronger to Run Faster

If you want to run faster, you’ve got to do more than just speedwork.<p>​<p>​<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight …

The Best Protein Powder for Every Goal

Mixing this simple powder into a shake, smoothie, or even pancakes can make your weight loss goals that much more attainable.<p>But here’s the thing: …

Nutrition

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …