Kiana Jasmer

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40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out 41 books that will better your life in a dramatic way. Whether it's figuring out how to get out of debt, learning how to be happier, or trying to find …

Build Killer Legs All Week Long

We're all acquainted with leg day—that infamous workout that beats us up and leaves us limping afterward. Every step taken and every stair climbed …

Workouts

The Best Nutrition Bars to Buy on a Diet

It's not so easy to choose the right nutrition bar these days. Besides seeing countless brands on the market, there are a ton of different ingredients and health claims to shuffle through. Do you pick high protein? Gluten-free? What about low-fat? The options are endless. That's why we turned to …

6 Important Fruits For Losing Weight

Foods that help with removing pounds provide other health related advantages also. Utilizing a safe fast weight loss diet plan, try and reduce one or …

8 Gold's Gym Trainers' Go-To Bodybuilding Workouts

Bodybuilders spend years, even decades, perfecting the human form. Now, you may not want to look herculean, but that doesn’t mean you shouldn’t …