Kia Bai

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23 countries where money can buy you a second passport or 'elite residency'

The super-rich are no longer just spending their money on private jets, yachts, and hotels — they're also splashing out on second passports.<p>The Second Citizenship Survey 2017 from CS Global Partners found that 89% of people would like to own a second passport, and over 34% said they had looked into …

Best Taco Joints in Los Angeles

Get your fill of traditional and original tacos at these top L.A. taquerias.<p>Hungry for Tacos?<p>Los Angeles is arguably the taco capital of America, …

Mexico

Weight Training Foods: How to Build Muscle Mass and Lose Fat

Designing any "weight training" diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Blood pressure medication recalled because it gives you cancer instead

If you’re on a drug for high blood pressure or heart failure, it’s pretty likely that you’re doing your best to keep your body in working order. …

Delete old iOS backups to free up tons of space on your Mac

I was shocked to discover that the biggest chunk of data occupying my MacBook's ($1,269 at Amazon.com) limited storage were iOS files. Needless iOS files, to be exact. I was unknowingly storing iPhone ($825 at Amazon Marketplace) backups on my Mac for an iPhone and an iPad ($345 at Amazon …

How-To's

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Weight Loss

Sautéed Brussels Sprouts

These little guys are endlessly riffable. Throw in chili flakes, cumin seeds, fresh oregano, or any other flavors you love. Brussels sprouts also go …

Flavors

Try This Trainer's Lower-Body Dumbbell Workout For Building Lean Muscle

If you're in need of new fitness accounts to follow on Instagram, we highly recommend following Nike trainer Betina Gozo. Whether you're looking for an intense ab workout or you just want some new exercise options, Betina's got you covered. She designed this four-move workout to help you build and …

21 Ways to Get More Protein without Eating Meat

Photo by Yagi Studio / Getty<p><i>There are lots of wholesome ways to increase your protein intake without resorting to meat.</i><p><i>This story originally appeared</i> …

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Memorize This Workout Routine Before Your Next Vacation

No matter how many workout clothes you pack for a trip, it can be difficult to keep up with your health goals while on the go and away from your gym …

Workouts

7 Foods I Ate as Often as Possible to Get Rid of My Belly Fat

When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and running), but I spent more time cleaning up my diet. After a few months of hard work, I dropped a dress …

Nutrition

These 2018 MacBook Pro models are the best values

You need a 2018 MacBook Pro, but there are a bunch of configurations to choose from, with the top model more than twice as expensive as the base one. Of course, Apple is asking you to pay extra for a faster processor, but is the additional cost worth it?<p>We took benchmarking scores for all the …

MacBook Pro

How To: Beginner's Guide to OWASP Juice Shop, Your Practice Hacking Grounds for the 10 Most Common Web App Vulnerabilities

Web application vulnerabilities are one of the most crucial points of consideration in any penetration test or security evaluation. While some …

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

If You Want Strong, Toned Legs, Do This Trainer's Intermediate Kettlebell Workout

Who <i>doesn't</i> want strong, functional legs? If your goal is to build up your quads and achieve lean legs, this workout will help you get there. Marcus Martinez, kettlebell expert, creator of the Kettlebell Difference and Master Trainer at Onnit Academy, recently posted this kettlebell complex for …

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises

Burn body fat and build lean muscle faster by ditching the cardio and picking up the heavy weights. These exercises are great for building muscle, …

Torch Your Butt, Waist, and Legs With These Curve-Enhancing Moves

Achieving an hourglass figure isn't in the cards (or genes) for many of us, but we <i>can</i> enhance what we've got. With a combination of proper nutrition and exercise, it's possible to reach the physique you're aiming for. But you should also keep in mind that you won't get there by simply targeting …

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

25 questions to ask a mentor

A few years ago, around the time when I was launching this blog, I wrote an article called 4 Types of Questions to Ask A Mentor. To this day, it is …

Top Mistakes for Startup Businesses to Avoid

Starting your own business may seem the ideal way to take more control over your life, and many entrepreneurs have started small and made it big. …

8 Tech Stocks That Pay You to Own Them

When you buy stocks, you’re trying to get returns from two places: growth and/or dividends. And for the longest time, tech stocks were bought for the …

Market Capitalization

This Full-Body HIIT Dance Workout Will Make You Forget You’re Exercising

In just ten minutes, you’ll get a high-intensity, full-body workout that makes you forget you’re even exercising.<p>If you’re anything like us, you love …

HIIT

22 Week Marathon Training Schedule for Beginners

This simple marathon training schedule (see below) gives beginner runners two more weeks than the 20-week marathon program for beginners. It's …

Marathons

6 Places to Put Your Cash Now

Today's move by the Federal Reserve to boost short-term interest rates by a quarter percent may not make you happy if you're paying off loans or …

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation …

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Workouts

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

World's Greatest Leaders Are Masters of This 1 Skill

True leadership is not about having all the answers<p>Over the years I've held many leadership roles. I've been a small business owner, a founder and a CEO. And in each of these roles I believed it was my job to have all the answers.<p>I believed investors demanded a complete understanding of the market …