Kandi Dietrich

13 Flips | 2 Magazines | @KiArashi | Keep up with Kandi Dietrich on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kandi Dietrich”

The 5-Minute, Get-Your-Body-Back Workout

If you’ve been dreaming of a past body—you know, the one you had before you gained that college weight, got married, had a few kids, or discovered …

6 Standing Abs Exercises for a Six-Pack

Get up off the floor and work your core more with this standing abs workout<p>Standing abs exercises offer plenty of bonus benefits—you'll engage more …

Workouts

TIME 100: The Most Influential People of 2018 | Time.com

Time Magazine Declares ‘Gay Marriage Has Already Won’ With These Covers of Gay Couples Kissing

Time magazine’s new story on the same-sex marriage debate features two different cover photos: one with two men kissing and the other with two women kissing.<p>David Von Drehle’s cover story, “How Gay Marriage Won,” argues that regardless of what the Supreme Court decides, the tide has already turned …

Outdoor Workout: Tone Every Inch On a Park Bench

Breathe new life into your routine and revive your results in the great outdoors<p>Don't limit your outdoor workouts to cardio only! You can fit in a …

15 Fitness Muses to Inspire Your Workout

We've rounded up some of the most gorgeous women in the world—from athletes and yogis to models and actresses—to serve as your instant workout …

Shape Magazine's 10-Minute Arms & Abs Workout~ 5 Sculpting Moves to Transform Your Upper Body!

<i>Well KDHamptons readers, the countdown to the hot summer season is weeks away! Are you in top shape?</i><p>In case you need a little extra help, KDHamptons …

Workouts

Abs Workout: The Secret Formula for a Flat Stomach

Seven moves to sculpt strong core muscles and sexy, toned abs in no time<p>Like most women, I've always been determined to get a defined, flat stomach. …

The 15-Minute Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts<p>When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …

9 Yoga Poses for Long, Lean Legs

Warmer weather is officially here, and soon enough, shorts season will be too. Time to get those limbs toned and taut! Here are a few yoga moves that …