Khurram Ahmad

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MuscleWiki Helps You Discover New Exercises for Specific Muscle Groups

If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use, and even …

Why You Should Walk, Not Run, For Weight Loss And Better Health

Are you a busy individual who wants to live healthier and look better? If so, ditch the lousy excuses and start a walking program immediately! …

The fastest way to get abs (with Olympic medallist Sam Oldham)

Fresh from completing the world's first Triple Pike Somersault 360° off the High Bar, Sam Oldham reveals the ways you can give the laws of physiology …

Workouts

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

Workouts

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Workouts