Khery Rosario

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The fitness apps that gave me six-pack abs

I saw my six pack for the first time at the age of 40. Prior to that, my abs had been hidden behind a thick layer of fat that I’d built up over years of living a sedentary geek lifestyle. The only exercise I got was racing to be first in line at the Apple Store for a product launch.<p>Then one day, a …

The 10-Minute Standing (Yes, Standing) Core Workout

Think crunches are the only way to sculpt a stronger stomach? Think again. This super effective core workout proves that there’s no need to hit the …

Almetria Turner Lost 177 Pounds By Making 'Fit By 40' Her Mantra

<b>Name:</b> Almetria M. Turner<p><b>Age:</b> 41<p><b>Height:</b> 5'7"<p><b>Before Weight:</b> 342 pounds<p><b>How I Gained It:</b> I struggled with weight my entire life and tried every diet known to man. The scales would go up and down, until finally they kept going up, with what seemed like no end in sight. In 2009, I got devastating news. …

Weight Loss

Ten ‘forgotten’ foods you won't find in supermarkets

From wild garlic to winter purslane, many traditional British foods are disappearing from the kitchen because supermarkets don't stock them<p>Some of Britain’s best seasonal produce is at risk of disappearing because it’s too fragile to survive the journey from farm to store to home, an entrepreuner …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Marathons

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Time Management

23 Recipes That Make Eating Breakfast for Dinner Easy

With all the great breakfast recipes out there, it can be difficult to try each one on any given Sunday. And since brekkie is pretty much our favorite meal <i>and</i> we have a huge back log of delicious recipes on our Pinterest boards, we decided that it is time to start eating breakfast for dinner! From …

Breakfast

100 Quick Weight-Loss Tips

<b>Fitness</b><p>Mix up your routine to avoid weight-loss plateaus.<br>• Muscle mass burns more calories, so include three 20-minute strength-training sessions each week.<br>• Go for kettlebell workouts—the average person burns 400 calories in 20 minutes.<br>• Add sprinting intervals to your workout to target belly fat.<br>• Add an …

Stop Living on Autopilot: 5 Ways to Live an Amazing Life

<b>“I am not a product of my circumstances. I am a product of my decisions.”</b> ~ <b>Stephen Covey</b><p>I used to be a zombie.<p>I don’t mean that I died and was …

Positive Thinking

The Key to Weight-Loss Success That Has Absolutely Nothing to Do with Diet or Exercise

When you pick up your very first diet book or go to your first support meeting, the focus of your life immediately changes. Rather than focusing on that cute guy at work or your desire to improve your photography skills, you spend your time and energy counting calories, measuring food, and …

Fitness

15 Healthy Workout Snacks

There are those who eat to live, and those who live to eat, and I am definitely of the latter. Food is always on my brain. W<i>hat will I eat for lunch?</i> …

Snacks

Avoid These 7 Common Workout Mistakes

<b>By Dr. Mercola</b><p>Starting an exercise program is one of the best choices you can make for your health. You're embarking on a journey toward a stronger, …

7 Fresh And Healthy Dinners That Are Perfect For Spring

It's been a long winter. Let's brighten up.<p>With that in mind, we asked Sarah Adler — the food blogger behind Simply Real Health — for a week's worth of healthy, fresh, and delicious meals that are perfect for spring.<p>"When the weather starts getting nice, I don't like to spend a ton of time over a …

11 superfoods that work better together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds—they could even boost your health. It's a concept called "food synergy." While eating a variety of …

Nutrition

Five Innovative Mobile Marketing Techniques To Look Out For

<b>We all know that the mobile eco-system is one of the fastest growing sectors today. We all have our eyes on this 2bn user market, thinking of ways to</b> …

McDonald's

Fitness Trackers May Boost Weight Loss

Fitness trackers may help some people get more out of using a weight loss app, a new survey suggests.<p>The survey, which involved more than 5,000 …

Fitness

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Magazine sobre los gadgets y noticias de internet

febrero 16, 2018 Comentarios desactivados en Los mejores métodos de cocción para comer sano<p>Gracias a que existen diversas técnicas para cocinar los …