Kerry

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Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Welcome to <i>Show Me the Evidence,</i> where we go beyond the frenzy of daily headlines to take a deeper look at the state of science around the most pressing health questions of the day.<p>"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent …

Fitness

How to Throw the Perfect Boxing Punch

Men's Fitness EditorsThe Perfect PunchHopefully you never have to resort to fisticuffs, but this is in-case.Step by step, take me through throwing …

Martial Arts

What Pippa Middleton Actually Eats Every Day

Three square meals a day, and moderation in all things.<p>Pippa Middleton's toned frame is every bit as enviable as that of her older sister, Kate. But whereas the Duchess of Cambridge owes her fit physique to the Dukan diet and a variety of outdoor exercises like swimming, running, and rowing, Pippa …

I Tried to Be a Morning Person for 30 Days. Here's What Worked (and What Didn't)

If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of becoming a …

Sleep

How To Slow Down & Stay Present—Even Under Major Stress

A friend of mine once told me that she purposefully arrives 10 minutes early to every appointment. “That way I’m never stressed,” she explained.<p>Her …

Want to Get Fit? Follow This Pro Athlete Meal Plan

You’ve heard time and time again: A healthy lifestyle requires diet <i>and</i> exercise. But striking that perfect balance is tricky. Even if you’re doing an awesome job of nailing those whole-body workouts, you might still be wondering where all those hard-earned muscles could be hiding. To help you out, …

Food

8 Ways Successful People Beat Procrastination

Everyone procrastinates. Even the most successful people struggle with it every day. But successful people do something that most of us don't -- they push past it. They don’t make excuses or allow it to affect their output. They come up with smart, actionable strategies to break past mental …

Procrastination

The Number 1 Rule to Get Things Done

One of the biggest struggles millennials face is wading through the information overload to figure out what we should be doing with our time.<p>Can you really blame us?<p>Every time you look at your phone, dozens of pings, notifications and alerts flood the screen.<p>All of them seem urgent. Any of them …

Time Management

9 Time Management Apps to Organize Your Life and Keep You on Track

Do you need more time?No matter who you are, you probably don’t have enough of it.Time is a limited resource and it’s constantly running on empty. …

Apps

3 surprising things that devour your data plan

It's OK to admit that picking a cellular plan makes you nervous. There are a lot of angles to consider, and you don't want to get it wrong.<p>Pick a plan that's too small and you'll go over your limit and rack up unwanted charges – or run into speed throttling on an unlimited plan. Go too large and …

The Best iPhone & iPad Apps From August 2014

From time-lapse videos to 360º photo spheres, we covered a lot of ground with new iOS apps in August.<p>Here, we filter through the noise to present you with our selection of the best App Store newcomers from the past month.<p>Photo Sphere Camera (Google)<p>Google introduced a dedicated Photo Sphere Camera …

Robin Williams's death: a reminder that suicide and depression are not selfish

News broke today that Robin Williams had passed away, due to apparent suicide following severe depression. As the vast majority of people will likely have already said, this was terribly heart-breaking news. Such an iconic, talented and beloved figure will have no shortage of tributes paid to him …

Daphne Oz's Healthy Recipes

Daphne Oz, co-host of "The Chew," is an expert on healthy living. In her new cookbook, "Relish: an adventure in food, style, and everyday fun," Oz …

Breakfast

the Clauses were naughty, but we're not getting coal!! 😳😎😉 #santa #mrsclaus #babybump #7months

Daphne Oz: Foods You Need In Your Pantry

<b>3. Extra-virgin coconut oil.</b> “Even though it’s a saturated fat, studies have shown that coconut oil can help with weight loss, healthy joints, and preventing heart disease,” she says. Give recipes a health boost by swapping butter for coconut oil in a ratio of ¾:1 (And no, it doesn’t taste like …

How to pick friends who make you feel good

Not long ago, I opened an intriguing email from Jennifer, an acquaintance from my community choir in Guelph, Ont. ‘I’ve realized I want to be around …

12 All-Natural Hair Moisturizers That You Can DIY

An extreme seasonal shift not only cues a drastic change in your wardrobe, it also means that it’s time to adjust your beauty routine. During the winter, it’s all about moisturizing (after you exfoliate with face and lip scrubs, of course!).<p>While we all know that the brisk bite of cold weather does …

Hair Care

45 Best Body Secrets

Get your best body ever with 45 of our best health secrets and tips.<p>Get your best body ever with 45 of our best health secrets and tips.

Nutrition

The High-Performer's Cheat Sheet

The 10 rarely-discussed-but-totally-essential career skills they don't teach in business schooland expert advice on how to nail them.<p>The 10 rarely-discussed-but-totally-essential career skills they don't teach in business school—and expert advice on how to nail them.

Your Guide to Getting a Beach-Ready Body

It's official: Bathing suit season is upon us, and if you haven't been able to hit the gym to tone up as much as you'd like, this can be a terrifying realization. We turned to our friends at Crunch Gyms, who designed a full-body workout plan to get us bea<p>It's official: Bathing suit season is upon …

Here's the Workout Playlist to Help You Conquer 2017

To actually get you *excited* about hitting the gym. 🙋<p>Because a workout (especially in the depths of winter) is only as good as the playlist you have cranked up in your earbuds, it's important to accompany that body-busting routine with a chaser of superb adrenaline-boosting songs. After all, 2017 …

Snoop Dogg

Three Beauty Treatments to Get This Winter

Tis the season to get rid of spider veins, sunspots, and unwanted body hair.<p><b>IT'S THE DEAD OF WINTER</b> and you're bundled head-to-toe in cozy, cold-weather gear. Under all those layers, how could anyone possibly see the sunspots on your arms and chest or the imperfections behind your knees? …

Skin Care

Big Girl in a Skinny World: The Holidays

Rock the holidays with these dazzling picks from MC's plus-size style genius Nicolette Mason.<p>THIS TIME OF YEAR, I live by the simple sartorial rule that more is more. Every party and get-together is my very own red-carpet moment, and I go for it! Bright jewel tones, twinkling embellishments, gilded …

The Dieter's Dilemma

Can you navigate your diet without turning into a complete social killjoy? Geraldine Campbell learns how to just say no — most of the time.<p>My boyfriend, Ian, a chef, cooks almost everything in master fat, a flavor-packed mélange of bacon grease, rendered beef fat, and whatever residual drippings …

Nutrition

Fight The Flu Like a Fashion Editor

If there's anything worse than catching the flu, it's getting sick while you have no time to slow down and rest.<p>Emilie Duchesne/Getty Images<p>Fashion editors have notoriously hectic schedules so it makes sense that they have found ways to keep flu symptoms at bay. When throats start to tickle and …

Alternative Medicine

Get Fit in a Flash

If working out and eating healthy don't seem to make it into your busy schedule, we've got great news! Our easy-to-follow weekly diet plan and exercises you can do in front of the TV will have you looking fab in a bikini in no time.

The Best Way to Lose Weight in a Week With the 7-Day Diet Plan

We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.<p>If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. …