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10 Ideas to Steal from Midcentury Modern Gardens

Midcentury modern garden design evolved alongside the breathless optimism of America’s suburbs. In those postwar decades, the prospects of having …

11 fantastic garden ideas

What’s better than being surrounded by fresh-green plants and colourful flowers, a spacious terrace, and comfy seating? And thanks to a myriad of …

Landscaping Ideas - Front Yard & Backyard - Southern Living

These 2 'Microworkouts' Are Super Short and Majorly Effective

No time to exercise? Try these quick routines from the researcher behind the one-minute workout craze.<p>Your schedule is jam-packed, and you've lost …

103 examples of modern garden design

Various examples of modern garden design<p>Your Exterior Design to be implemented with the same attention as the interior design. Usually, we give all …

Garden Hacks: 10 Ideas for Privacy Screens

A privacy screen is one of our favorite garden hacks. Fixed or portable, partitions with slats, grids, lattices, and translucent fabrics will block …

Landscaping

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Inspiring Urban Garden Designs And Their Creators

Over the past decades we’ve gradually lost the strong connection we once shared with nature. As the cities have developed, houses were replaced by …

10 Garden Ideas to Steal from Chinese Feng Shui Masters

Feng shui, the ancient Chinese system of arranging physical objects to create serenity and balance in a home, also offers lessons for modern …

Landscaping

The Best Gym Is Your Floor

According to science, push-ups are better at training your chest than you think.<p>When I was a freshman in high school, Bench Press Day was sacred. I thought about it all week, meticulously assembling a HEAVY CHEST playlist and carefully timing my consumption of breakfast, lunch, and disgusting …

Natural cannabinoids from omega-3 fatty acids combat inflammation

Scientists have discovered a new group of molecules produced in the body that have anti-inflammatory properties similar to those of marijuana. These …

Immune System

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Extreme Sports

What is High Intensity Interval Training (HIIT) in watchOS 4? | Trusted Reviews

<b>Our Wearables and Fitness Editor provides the full lowdown on HIIT training – and how you can incorporate it into your workout regime to blast fat</b> …

DIY: build a backyard pergola in 6 steps

Building a pergola is hardly easy, let's be honest, but it is one of the tasks that you can manage yourself with a little bit of DIY enthusiasm and a …

The biggest reason you gain weight as you age has nothing to do with your metabolism

Stop blaming your metabolism.<p>If you're over 30 and have gained weight recently, chances are it has little to do with the complex chemical reaction that's responsible for turning food into energy in your body.<p>The real reason most people gain weight as they age is simple: they get less active over …

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

Tip: Train Legs. Then Train This Body Part

Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.<p>Legs First, Then Arms for More Growth<p>When …

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A clean, crisp edging job creates definition between the lawn and flower beds, but a messy job just makes the landscape look disheveled. The most important factor in a good edging job is that it prevents weeds from crossing from the lawn into your flower beds. A simple trench works well enough for …

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Outdoor Fire Pit Seating Ideas That Blend Looks And Function In Crazy Ways

Having a fire pit out in the backyard is simply genius. It gives you the perfect entertainment setting for outdoor. The fire pit is an excellent …

Outstanding Pasta Salad Recipes, Because You Deserve Better

Give pasta salad the makeover it deserves.<p>Pasta salad draws to mind images of sad, cold noodles, haphazardly chopped veggies and maybe some diced ham packed into a plastic tub. It’s filling, it’s fine, but it’s not even remotely exciting. It shouldn’t be that way though, because pasta is delicious, …

Cooking

10 Garden Ideas to Steal from Spain

Spanish gardening owes its traditions to centuries of invaders: Romans, Visigoths, Arabs, and Habsburgs (who infiltrated by marriage). Along with …

Landscaping

World's smallest garden is a self-watering pot made from a repurposed glass bottle

<b>BYOB, add water, insert Urban Leaf device, and enjoy growing some of your own food in a small space.</b><p>Forgive me if I'm speaking to the choir a bit …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

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Confidence Will Be the Ultimate Driver of Your Success. Here's How to Make Sure It's Rock Solid | Inc.com

Your confidence level is what will determine your success level in the workplace.<p>That's proved true again and again for the most famous entrepreneurs, the smartest business leaders, and the most talented managers.<p>If you lack confidence, you won't be able to confront people about problems on a team. …

How much should I work out?

Whether you want to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct …

Exercise