Break up your Netflix binge by training your abs at home with this move. If you’re working on your six-pack, maximize your work capacity by turning your downtime into an opportunity to carve your core.
When we saw Kelsey Wells's 16-minute HIIT workout, we knew it was going to be legit. It's perfect for those days when you have no idea what to do at the gym, you want to work out at home, or you've got
There's nothing wrong with being busy, but you can't forget to take care of yourself. We support your hustle, but we also want you to make time for yourself and be healthy. We had the opportunity to train
Become faster and more powerful on the bike. Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Fitness Instructions: For each move, perform as many reps as possible in 30 seconds, then rest
According to science, push-ups are better at training your chest than you think. When I was a freshman in high school, Bench Press Day was sacred. I thought about it all week, meticulously assembling HEAVY
• Most age-related weight gain has nothing to do with your metabolism.• Most of us put on pounds later in life because we become less and less active.• There are still plenty of ways to counteract age-related
(CNN) — If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve
A clean, crisp edging job creates definition between the lawn and flower beds, but a messy job just makes the landscape look disheveled. The most important factor in a good edging job is that it prevents