Khalid

35 Flips | 5 Magazines | 28 Likes | 2 Following | @Khalids2t3 | Keep up with Khalid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Khalid”

How to Start an Online Business in 10 Simple Steps

Eager to start an online business or start a new blog, but not sure where to start? With improving technology, including excellent online tools and …

This Workout Keeps Burning Calories For Hours After You're Done

Plus, all the other reasons why it’s a great way to train<p>Should your fitness routine consist <i>only</i> of HIIT workouts? Probably not. But, incorporating high-intensity intervals into your training schedule a few times per week can help you see results faster, says Hannah Eden, a CrossFit trainer in Fort …

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast<p>If how to lose belly fat is something that’s been on your mind, you’re …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

The Hottest Sex Scenes Of 2017

It's gettin' hot in here.<p>Photos: Everett Collection, YouTube ; Illustration: Dillen Phelps<p><b>Sexual Agency, Atomic Blonde</b><br>Charlize Theron's Lorraine may …

Streaming

7 High-Octane HIIT Workouts that Burn 500 Calories

If you want to burn an absolutely monstrous number of calories in a single workout—we’re talking 500 calories or more—then the name of the game is …

5 crunch alternatives to get your abs popping for beach season

5 crunch alternatives to get your abs popping for beach season<p>If your weight room sessions these days consist of you plodding through the exact same …

Here’s 10 types of marijuana that will make you more active

<b>(AP Photo/Brennan Linsley, File)</b><p>Puff puffin marijuana to the nearest marathon<p>Brea Mosley<p>May 28, 2017 1:59pm (UTC)<p>This article originally appeared on The Fresh Toast.<p>If you’re on that “New Year, New You” train, kickstart your new workout regimen with a little Mary Jane. More and more people are …

6 Triceps Exercises to Try, Just in Time for Suns-Out-Guns-Out Season

Here we go.<p>Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the suns-out-guns-out season that is nearly upon us, we asked some fitness pros for a few new triceps …

Action Hero

The Lazy Man (And Woman’s) Guide To Weight Loss

I’m going to go ahead and confess something right now: I love being lazy. It doesn’t pervade every aspect of my life, but laziness, well, it just …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

5 morning workouts for all-day energy

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, …

Workouts

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

How I lost 12kg with this 20-minute workout

Having been a size four my whole life, it was disconcerting to see that my love for all things sweet (I’m Punjabi) and my sudden, slow metabolism had …

Watch Tanner Foust Drift His 544-Horsepower VW Beetle RallyCross Car Up a Mountain Road

It might be a rallycross car, but that didn't stop Foust from claiming this public road as his own.<p>Aaron BrownView Aaron Brown's …

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Skip the gym: Get in shape with the complete CultFit Home Workout

You don’t need a pricey gym membership to get in shape. With the CultFit Home Workout routine, you’ll use simple exercises, common household items and your iPhone (and Apple Watch if you’ve got one) to build muscle and increase flexibility.<p>It’s free, it’s easy and it takes only about 10 minutes a …

Home Workouts

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

Basic French Toast Recipe - Chowhound

Tip<p>Why Do We Celebrate Christmas on Dec. 25?<p>There are several reasons Christmas is celebrated on Dec. 25. The date is nine months after March 25, a …

Watch how the E92 M3's V8 amazing engine was built

The E90/E92 M3’s V8 engine is often regarded as one of the best engines ever built by BMW. Derived from the BMW S85 V10 engine used in the M5/M6, it …

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Here’s Exactly How To Superset At The Gym

The term supersetting is becoming a mainstay in fitness vocabulary, and with good reason—pairing exercises in sets is an efficient way to work out …

Muscle detailing: 6 workout routines for rock-solid muscle definition

You’re not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

How I Ran My Two Multi-Million Dollar Startups From My iPhone

I ran my two companies from my iPhone for a week. Here's what happened.<p>I didn't care when Apple introduced the first iPhone. A phone to me was for making calls and texting.<p>At the time, I was a college kid and hadn't realized the power of mobile. Eight years later, I've seen much of my day-to-day …

16 Tips to Start Habits You Want and Stop Ones You Don't

You know successful habits create success. The challenge is doing them. Here are tips from someone who hasn't missed his daily habits in over five years.<p>In January 2011 I started writing on my blog daily. I haven't missed a day since, meaning over 2,200 posts. It's part of why I'm writing here.<p>In …

Simplify Your Fitness and Diet -- The World Is Your Gym (Danny Kavadlo Tells You How)

We need to free our minds and focus on good movement. Less labels, less compartmentalisation. Keep it simple. - Danny Kavadlo<p>Danny Kavadlo and his brother Al are two of the world's leading and sought after fitness experts. They run workshops and write for fitness publications across the planet. …

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