There's a lot that goes into developing an exercise regimen — meeting your body's needs, finding something you enjoy, and figuring out what will have enough impact to make a difference to your health.
We’re all about these combo exercises. We're taking it back to the basics for this super-simple dumbbell workout that will challenge your entire body in just three moves. The beauty of this workout lies
Use one of these products so people notice YOU—not your heavy cologne A half spritz of cologne can make the difference between smelling fresh and suffocating your coworkers. If you prefer to smell great
It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach,
Many popular triceps exercises can cause injury. Use these awesome—and safe—techniques to hammer the back of your arms and carve chiseled horseshoes If you want your arms to be in permanent beast mode,
This movement is like a front raise on steroids Men’s Health Fitness Director B.J. Gaddour jokingly refers to this movement as the full frontal raise. But try one set, and you won’t be cracking jokes.
Follow along to this thermogenic tempo training workout led by the Men’s Health Fitness Director One of the best ways to accelerate your gains is to decrease your rep speed. Lifting and lowering at a pace
What more could a guy want? You could just stand there admiring your biceps as you do curls. But if you want to simultaneously burn fat and build lower-body strength while you pump up your arms, try this
Despite its heart-shaped icon, Health is an unloved app. It tends to gets relegated to a junk folder, along with other un-deletable Apple cruft, like the Stocks app. But when you get past its garish colors
Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City. “These moves allow you to get in high-intensity,
Getty After a four-year absence from the music world — except for the release of her Oscar-winning James Bond song, "Skyfall," in 2012 — Adele made a triumphant return in the final months of 2015, crushing
Memory erasing is just the beginning. As the New Horizons spacecraft made its historic flight to Pluto and some scientists explored the far reaches of our solar system, others were making some incredible
The recipe for keeping colds and flu at bay is pretty straightforward: Wash your hands, don't touch your face, get a flu shot, eat your fruits and veggies, and rack up plenty of shut-eye. But when it to
Follow these steps to correctly do this feat of upper body strength We don’t do chinups at Gym Jones. We do pullups. Most people say the difference between a pullup and a chinup is the direction that hands
Use this 60-day routine to help you bulk up and gain muscle once and for all If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible. Related: RIPTENSITY: