Khalda

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10 Things A CrossFit Newbie Should Know

(Source: Bev Childress)<p><b>So you’re thinking about starting CrossFit</b>? Or at least your friend keeps telling you all about it. But you’re pretty …

Fitness

CrossFit, Explained for Soft-Bodied Weaklings

How can you tell if someone is into CrossFit?<p>Don't worry, they'll tell you.<p>If the proliferation of many websites on the subject (not to mention the …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

5 Common Writing Problems and How to Fix Them

Writing is a skill that you can always improve.<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>Writing is a skill that you can always improve. Whether you are a seasoned copywriter or a marketer who dabbles in writing now and again, you need to keep working on your writing …

Creative Writing

6 Essential Tips for Taking Good Photographs on a Bright and Sunny Day

Midday is one of the most difficult times to shoot for any photographer. The brutal truth is that cameras struggle with the extreme light and …

#10 Daily Habits to Learn from Successful People

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Whether you are just getting your startup off the ground or you have a regular 9 to 5 job, you need a couple of habits to help you develop, grow, …

Time Management

How CrossFit Helped Me Change My Body And My Mind

Learning to listen to my body feels like a gift.<p>I don’t remember the first time I heard about CrossFit, but it definitely wasn’t in Berlin, where …

40 Essential Social Media Marketing Statistics for 2017

As we start a new year, here is a look back at the world of social media. Keep these statistics in mind as you create your social media plan for …

Social Media Marketing

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

10 Facts You Didn't Know About Facebook Advertising

What works today may not work tomorrow.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Facebook ads are one of the trendiest online advertising tools because of their wide reach and relatively low cost. However, right when people believe they have figured it out, Facebook is going to …

AdWords

The Case Against Sugar review – an unsweetened attack on diet myths

Gary Taubes’s latest assault on the ruinous effect of sugar on our lives and the promotion of fat-free diets is detailed and compelling<p>For the last 15 years, US journalist Gary Taubes has been the self-nominated public enemy No 1 of the global “healthy eating” establishment. His heresy has been to …

Diabetes

9 Foundational CrossFit Movements You Should Be Doing

1 of 6<p>edgar artiga<p>CrossFit Basics: Air Squat<p>Start in shoulder-width stance, feet naturally turned out slightly, which give hips more room. Raise arms …

The Rules of Strength Training (Part 1): 25 Things I Have Learned

I love learning. <b>I think it’s part of the reason I love lifting - the fact that it is a lifetime journey of learning and strength.</b> I love learning …

10 daily habits that are sabotaging your productivity and success

When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are too heavy to be broken." —</i> …

Time Management

6 Tips for Low Light Photography

Photography is always fun but not always easy. And trying to get great results with low light photography can be downright frustrating. Isn't it …

8 Ways to Jump Start your Creativity

Do you wish you were more creative? Even if you’re not in a profession where you’re overtly creative, such as an artist or writer, many jobs require …

Creativity

5 CrossFit chipper WODs that will burn fat and make you incredibly strong

WOD 1: The Filthy Fifty<p><b>Filthy Fifty</b><p>For time, complete:<p>50 Box jumps<br>50 jumping pull-ups<br>50 kettlebell swings<br>walking lunge, 50 steps<br>50 hanging …

Instagram fitness star Anna Victoria's morning routine - TODAY.com

<i>Today, a lot of people turn to Instagram for fitness inspiration, workout tips and actual workouts. Yet there's one person in particular that 1.1 million people look to for fitness advice: Anna Victoria.</i><p><i>The 27-year-old is an Instagram celebrity and fitness guru, motivating women all over the world</i> …

Fitness

Get Out of Your Comfort Zone: Cross-Training Is Going to Make You Fitter Than Ever

It's so easy to fall in love with your favorite exercise and then never want to switch it up — once you find something that makes you feel great, and you start to get good at it, your first thought might be to go with what you know and stay in that safety zone.<p>Let's say you love yoga — so you go …

Exercise

Which fitness tracker is the most accurate?

The debate over fitness trackers started almost the second these hack-your-body helpers hit the scene a few years ago. Do they actually work, or do …

Do This Foam Roller Exercise Right Now, Feel Better All Day

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore …

Exercise

The Gym Mistake That’s Getting In The Way Of Your Fitness Goals

No one goes to the gym with the plan of wasting time—you showed up so you want to make the most of it. But training non-stop for an hour doesn’t make …

Exercise

10 things you can do to increase your confidence today

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it's because he or she has worked on building it for years.<p>Self-confidence is something that you learn to build up because the challenging world of business, and life in general, can deflate</b> …

Motivation

7 Mental Blocks Preventing Your Success

You don't have to let self-doubt, fear and lack of focus complicate your life and stagnate your business growth.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The shortest distance between two points is a straight line. Unless our brains get involved. Then we’ll find a way to roam the …

Motivation

Morning Habits That Shape Your Whole Day

What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for what's ahead, we throw up a prayer for chaos into the ether — and more than likely, chaos is what we will get.<p>There have been posts written about the …

12 Things You Should Forgo to be Truly Happy in Life

Envy. Perfection. Dwelling on yesterdays and fears of tomorrow. These things and more are holding you back from the goal of being happy.

10 Words to Know So You're Not So Confused in Yoga Class

What did your yoga teacher just say? Yoga instructors love to use Sanskrit and other “yogi lingo” in practice. And while it is a wonderful way to …

Yoga

Too much Crossfit can be bad for you

Doing CrossFit-style workouts two days in a row could damage a person’s immune system, according to a new study.<p>“A rest day is important for recovery …

Exercise