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What you should eat before and after you exercise to lose weight, according to a celebrity trainer

However, if you're looking to shed some pounds, certain foods promote weight loss more than others.<p>We spoke to Russell Bateman, a trainer and the creator of the Skinny Bitch Collective— a workout regimen followed by models and celebrities like Ellie Goulding and Suki Waterhouse — to find out the …

Weight Loss

DIY Sushi That's Better Than Takeout

Make restaurant-worthy sushi at home.<p>Making sushi at home is easier than you think. Celebrate International Sushi Day with these five amazing recipes.<p>…

7 Surprising Benefits Of Drinking Warm Water In The Morning

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …

9 simple breakfast swaps to power you through the day

You’ve probably heard that breakfast is the most important meal of the day, but it’s actually true that not all breakfasts are created equal. One of the best ways to set yourself up for a successful day is by getting a strong start in the morning— protein, fruits, and whole grains are important to …

You Can Stay At This Incredible Hostel For Less Than 20 Bucks A Night


19 photographs that will convince you to visit the world's happiest country