Khadijah Barber

12 Flips | 3 Magazines | 7 Likes | 1 Follower | @KhadijahBarber | Keep up with Khadijah Barber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Khadijah Barber”

The Many Health Benefits of Dragon Fruit

By Franziska Spritzler<p>Dragon fruit is a tropical fruit that has become increasingly popular in recent years.<p>People enjoy it for its unique look and …

The 18 Best Workout Apps for Lazy Girls

Easy fitness plans you can follow without leaving your apartment.<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps (that you can use in the privacy of your home) come in. Taking 10 breaks during a …

Johnson & Johnson

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

Vitamin C Benefits

Thrive Market<p>When you're starting to get sick, few things are more comforting than chicken soup, calls from mom, and a huge bottle of vitamin C.<p>The orange-flavored supplement may seem innocent enough, but inside is tons of immune boosting agents that always somehow help to clear up that stuffy …

University of Maryland

An Easy Guide to Ayurveda

<i>From Ayurvedic Nutritionist, Noel Graupner, whose approach to working with patients is education-based, in that she teaches her patients about their</i> …

Nutrition

The Many Faces of Blogging

Just as there are many different blogging platforms, there are also many different ways to blog. Some break it down into different tasks or unpacking …

News Aggregators

She Quit Blogging for Her Health and Sanity

Another mommy blogger gone rogue can teach us a lot about being our authentic selves — and the stress that results when we don’t.<p>Those who perpetuate …

10 Things That Happen When You Transition From Traveler to Travel Blogger

Like all adventures, the transition from traveler to travel blogger never goes exactly as expected. One minute you're opening your brand new, shiny wordpress account, daydreaming of the day someone will actually pay you to gallivant around the globe... The next, you're up to your neck in editorial …

Social Media

How to Express Your Passion Online Through Blogging

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

7 No-Equipment YouTube Workouts for Small-Space Living

It doesn’t matter if your fitness passion lies in yoga or tough-love HIIT workouts — if you live in a small space and don’t have time to hit the gym, getting a workout in can be a major hassle. Between worrying about waking up your neighbors and making sure you have enough space to complete a …