Kgonzales

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The ultimate mortgage checklist: 63 steps to negotiating the best deal

Here's what you need to consider ClickTap to see more<p><b>The Rate</b><p>1. Is the rate you're quoting me the lowest I can possibly get, given my qualifications and mortgage preferences?<p>2. If I find a lower rate for a similar product elsewhere, will you match it?<p>3. How many other lenders did you check when …

16 Ways Exercise Makes You Happier (Infographic)

It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional …

Trail Running

Why You Should Add Long Slow Runs To Your Training

A long run is usually typical in a runner’s training schedule. Whether you’re training for a marathon, a half or even a 5K, going for a long slow …

Why Fad Diets Don't Work, and How to Spot Them

Fad diets come in many different forms. Some are straight up weird, and some are less crazy than others, but pretty much all of them share a few key …

Nutrition

Forbes Welcome

10 Things You Need to Cease Doing on Social Media

Everyone is on social media, which is why you are using it as a marketing strategy for your business. However, some things that you do on social …

Social Media Marketing

7 Tips To End A Speech With A Bang

Think of your favorite book, movie or TV show. Can you remember how it started? Maybe, maybe not. Can you remember how it ended? Of course!<p>Whenever …

10 Ways to Become a More Confident Person (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Confidence. You’re not born with it. Well, probably not. Like muscle mass, you build it up over time. Many of us don’t, though. We sheepishly slog through life at half-strength, not even close to living up to our full potential, at work, …

Muscle

80 Reasons to Exercise

Happy Fit Friday! I made this little graphic to motivate my 28 Day Transformation group this week and decided it was worth sharing here on the blog …

Four Ways to Stop the Dreaded Side Stitch

You can start by watching what you eat before a run.<p>Few things are worse than getting a side stitch during a run. Here are three ways to prevent the problem, and one strategy for stopping a stitch in its tracks:

Sewing

New Runner

It provides a visual starting point.<p>Rather than mentally signing up for a race or promising yourself you will run tomorrow (why not today?), write it …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Engage Your Brain to Boost Speed

Workouts requiring the most concentration result in PRs.<p>Running fast requires focus, and honing that focus takes “deliberate practice.” The term was coined by K. Anders Ericsson, a psychologist at Florida State University, and refers to practice that incorporates setting goals, developing skills, …

The Brain

How You Can Use Your Heart Rate to Train Harder, Better, Faster, Stronger

And the good news is, it’s not nearly as complicated as you may think. A quick tutorial on the best steps to take:<p><b>Step 1: Get Your Gear</b><br>First, you’ll need a way to track your heart rate. Here are a few options that will fit seamlessly into your workout life.<p><b>Link up at the gym.</b> For about $70, you can …

15 Simple but Powerful Back Exercises to Ease Stiffness and Lower Back Pain

Almost every single person on this planet has experienced some sort of back pain, whether it be in their lower, middle, or upper back. I can tell you …

What Happens To Our Brains When We Exercise And How It Makes Us Happier

There’s more to the mood-boosting properties of exercise than endorphins.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list.</i><p>Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s …

Bestsellers

5 Foam Rolling Mistakes To Avoid

<i>By Christine Yu for Life by DailyBurn</i><p>These days, foam rollers are everywhere -- the gym, your physical therapist's office, your living room and even your suitcase. After all, foam rolling has emerged as the darling of the fitness world and the cure-all for many different aches.<p>Essentially, foam …

11 Greatest Running Tips And Tricks

Are you new to running and want to know the basics before setting out? Check out these running tips before you lace up!

No Need To Go To The Gym: Bodyweight Workout Cheat Sheet

en_US<p>article<p>Here's the body weight cheat sheet you've been waiting …

DOMS: The Good, the Bad, and What It Really Means to Your Training

<b>After the tentative walk down the stairs leaving the gym after a leg session, we’ve all experienced the love/hate cycle of performing basic tasks the</b> …

Exercise

How Much Muscle Can You Gain Naturally?

I get questions all the time from normal guys who are 5’10” but want to be a ripped 190lb. This tells me there is a huge misconception about how much …

How to Make Alfredo Sauce | Sauce Recipe | AllRecipes

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Master Your “Body Clock” to Eat, Sleep, and Work More Efficiently

<i>Why are so many Olympic records broken in the afternoon? Does the body perform differently at this time of day than say, early morning? The team at</i> …

Facts on Nutrition

6 healthy ways to elevate a lean burger

1. Mango chili slaw<p><b>Ingredients:</b><p>4 cups green cabbage, shredded, loosely packed (from about ½ head cabbage)<br>• 1 red jalapeno pepper, sliced into very thin …

Everything You Need to Know About Interval Training

Interval training is all about maximum exertion for maximum results. The workouts don't take long, but they aren't for the faint of heart. If you've …

Exercise