It's 90 degrees outside and you need a break from the heat. The thermostat is set to 65, but your home feels like 80. And then you realize something's wrong with the air conditioner. No need to panic.
Here's what you need to consider ClickTap to see more The Rate 1. Is the rate you're quoting me the lowest I can possibly get, given my qualifications and mortgage preferences? 2. If I find a lower rate
Confidence. You’re not born with it. Well, probably not. Like muscle mass, you build it up over time. Many of us don’t, though. We sheepishly slog through life at half-strength, not even close to living
You can start by watching what you eat before a run. Few things are worse than getting a side stitch during a run. Here are three ways to prevent the problem, and one strategy for stopping a stitch in
Workouts requiring the most concentration result in PRs. Running fast requires focus, and honing that focus takes “deliberate practice.” The term was coined by K. Anders Ericsson, a psychologist at Florida
Tracking your pulse gets you real aerobic, strength, and calorie-burning results. Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and following your zones
There’s more to the mood-boosting properties of exercise than endorphins. Editor’s Note: This is one of the most-read leadership articles of 2014. Click here to see the full list. Exercise has been touted