Keyur Kapadia

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If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …

The Best Wireless Workout Headphones

08:00 am<p>Looking for a pair of sturdy, sweatproof, wireless buds to help you rock your inner jock? We have you covered.<p>Over-the-ear cans are plush and …

Consumer Tech

3 yoga poses to help you fall asleep

Having a hard time falling asleep? Try these yoga poses about 15 minutes before bed. They'll help you relax and unwind.<p>Need more sleep? For those who often suffer from racing thoughts and persistent restlessness before falling asleep, you may want to consider practicing yoga before hitting the …

Yoga

INDAY Founder Basu Ratnam on Designing an Ayurvedic Menu and His Favorite Post-Workout Drink

From morning meditation to an afternoon roti, here's how Ratnam gets through the day.<p><b>Basu Ratnam</b> tends to skip breakfast in favor of coffee or reishi tea doctored up with some MCT oil, grass-fed ghee, and turmeric shavings. He wakes up early, around 6:30 am, to sneak in some breathing exercises …

The 2018 Summer Reading List For The Healing Soul

There is something so whimsical and carefree about the summer months. With everything in bloom, we get caught up in the feeling that anything is possible — which makes it a great time to work on ourselves.<p>Carve out some time each day and pick up a book (or two!) that will feed and nurture your …

Success

74 Exceptional Architecture Portfolios

Technical skills: check. Visually coherent content: check. Distinctive personal input on both the projects and portfolio design: double …

23 Foods the World's Healthiest People Eat Every Day

Defy your age by filling up on these longevity-boosting foods.<p>We’ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people …

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

Motivation

3 Tricks You Can Use to Read Any Business Book In 8 Minutes or Less

By utilizing summary-as-a-service companies, CEOs are saving themselves hours that could be better spent business building.<p>Knowledge is power--at least, that's what we've all been told.<p>It stands to reason, therefore, that whoever has read the most books will be the most powerful. Trouble is when …

All the books Bill Gates has recommended over the last eight years

Bill Gates has become a powerful influence on publishing. An endorsement from the philanthropist and Microsoft cofounder can cause tangible sales spikes, reminiscent of the golden ticket that once came with being picked for Oprah’s book club.<p>So just what does Gates read? Quartz manually compiled …

10 Books Every Aspiring Millionaire Must Read

If you aspire to the summit, learn from those who have already climbed mountains.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You have big dreams and big goals -- you want to be a successful entrepreneur or business leader and join the millionaires’ club. But how do you go about …

Self-improvement

This 10-Minute Wake-Up Yoga Flow Is the Perfect Start to Your Morning

Follow along with Krissy Jones, co-founder of New York–based studio Sky Ting.<p>Let’s face it: Some mornings are just rough. But if you have a mere 10 …

20 Books As Inspiring As A TEDTalk — According To The People Who Give The Talks

Want to spend your vacation working on self-improvement and -enrichment? There are 20 books TED speakers want you to read this summer, and I've got …

Books

These 50 Best-Selling Products On Amazon Are Under $10 — And You'll Want Them All

When it comes to shopping, I pride myself on finding undiscovered treasure, like an explorer charting unfamiliar territory. Of course, this comes …

Undiscovered

Best business books: From How to get Rich to Deep Work, here are 8 of the best books about business for 2018

Here’s our pick of the best business books to keep you in the know<p>It’s no secret ultra-successful business men and women are voracious readers. In …

15 Apps That Will Help Your Kids Learn This Summer (and Give You a Much-Needed Break)

Every mom worries about Summer brain drain — the slow erosion of the knowledge your child gained during the previous school year during the course of three months spent focusing on cannonballs, lightning bugs, and ice cream trucks. While teachers might not be overly concerned about the backslide …

25 Cool and Useful Podcasts, Books and Other Resources for Entrepreneurs in 2018

Ever hear of Shopify's Business Name Generator? Or Rand Fishkin's new book, 'Lost and Founder'? Here are resources you need to know about.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A staggering 50 percent of all startups will fail within the first three years, according to …

Entrepreneurship

How to Read a Balance Sheet

While a company's income statement presents the current results of a company's operation, there are other financial statements that can present how a …

7 books about money that make great gifts for every type of college grad

After college, newly minted graduates are figuring out how to interview for their first jobs, manage their first paychecks and keep their heads above …

2 Books That Will Change Your Mindset And Business (That You've Probably Never Heard Of)

There are lots of books out there that everyone has read. There are others which are slightly less known, but that are written by some of the best practitioners in the world.<p><i>"If you read what everyone else is reading, you'll think like everyone else thinks."</i>--Ryan Holiday<p>Like many people who read …

Self-improvement

Japan’s biggest bestseller is a philosophy book on “The Courage to be Disliked”

When I visited Japan last November, I asked a few people whether everyone was as obsessed with Marie Kondo, the Japanese guru who inspires millions with her treatise on the magic of tidying up, as Americans were. Sure, they said. They knew about Kondo. But the real phenomenon, they told me, was a …

3 Books That Will Inspire You To Create Success Habits

I sometimes feel guilty when I shouldn’t.<p>And it also happens when I spend time reading books.<p>The challenge is that because I enjoy reading so much …

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

These are the books Bill Gates says to read this summer

His annual beach reading list includes a biography of da Vinci, award-winning fiction, and new ways of thinking about global progress.<p>Billionaire philanthropist Bill Gates may spend heavily on vaccines and aid programs, but he seems to recognize that the one of the things that money can’t buy is …

What Is the Keto Diet, Exactly? Here's Everything to Know Before You Try It

People are obsessed with the ketogenic diet, but is low-carb, high-fat eating just another fad?<p>Remember the low-fat diet craze? Back in the 1990s, we were told that swapping regular cookies and chips for those labeled "low fat" would be the ticket to easy weight loss and better health. Today, it's …

Diabetes

5 Ways to Make Your Coffee Infinitely Healthier

Just when you thought you couldn’t love coffee any more.<p>You probably figure your daily requisite mug of caffeine was perfect all on its glorious own. …

3 Books That Will Inspire You To Create Success Habits

I sometimes feel guilty when I shouldn’t.<p>And it also happens when I spend time reading books.<p>The challenge is that because I enjoy reading so much …

How to Practice Autogenic Training for Relaxation

Autogenic training is a type of relaxation technique that can be used to help reduce anxiety, including that experienced as part of social anxiety …

7 Self-Help Books That Will Transform Your Life

The path to wellness is all about the mind, body, and soul. To be well means being mindful in the ways that we think, eat, act, and feel. While happiness, clarity, and a life well lived cannot be bought, it can be taught . . . There are a few transformative books out there that can guide us to …

I tried Prince Harry's wedding diet for a week, and I felt so good it made me rethink how I usually eat

Ahead of his wedding to Meghan Markle on Saturday, Prince Harry has been following a strict "clean eating" diet, the Daily Mail reported.<p>Michelle Dudash, a registered dietitian, wrote on the Food Network website that eating clean involves consuming whole, unprocessed foods such as fruits, …