Keyaira Morant

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No pain, no gain? 5 myths about DOMS - CNN.com

You will start to feel less sore as your body adapts to workouts and learns to distribute the workload more effectively.<p><b>(Life by DailyBurn )</b> -- You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great -- …

Train your brain to crave healthy food - CNN.com

A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. …

Hate running? 25 ways to learn to love it

Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. Right?<p>While we don't think any of these are necessarily good excuses (or altogether true!), we do understand it's not always love at first run for anyone who ever decides to lace up and hit the …

Obama tells BET audience despite grand jury decisions 'things are better'

After weeks of racial protests across the country, President Barack Obama is taking the time to deliver encouraging words about the future of race relations in America to a network that reaches a predominately young African-American audience.<p>"What I told the young people who I met with -- we're …

The Evolution of Diet

Top row: escargots, sardines, and fava beans (Crete); naan in salty yak-milk tea (Afghanistan); fried geranium leaves (Crete); boiled crab (Malaysia); raw beetroot and oranges (Crete); chapati, yak butter, and rock salt (Pakistan). Middle row: dried-apricot soup (Pakistan); boiled plantains …

Celebrity Nude Photo Hacking: Should You Be Worried?

Reports made over the weekend that intimate photos of celebrities were hacked serve as a vivid reminder about Internet security and the question of whether the vast majority of Internet users are also vulnerable to such an attack.<p>"Are you any less secure than you were a month ago? The answer is …

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