Key Allen

27 Flips | 5 Magazines | 23 Likes | @KeyAllen | Keep up with Key Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Key Allen”

Light Up Your Lower Body With the Triple Squat Stack

Pencil this in for your next leg day<p>Put this on your to-do list for next leg day. The triple squat stack uses three different squat variations to hit your hips, glutes, and quads.<p>You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and …

Workouts

15 of the best fragrances for men

With Father's Day on the horizon, Bazaar reveals the most irresistible fragrances for men

Corn, Black Bean, and Feta Lettuce Cups

Makes 1 Serving<p>Ingredients<p>1cup canned black beans, rinsed and drained<br>• 1/2cup fresh corn kernels (from 1 small ear)<br>• 1/4 medium-size ripe avocado, …

Google employees want to teach you to code for free with their latest app

A bunch of Google employees participating in the company’s Area 120 internal incubator have launched Grasshopper, a free mobile app for Android and iOS that teaches you the basics of programming.<p>It’s beautifully designed and is suitable for just about anyone who can be trusted to use a phone on …

17 rom-coms streaming on Netflix you might've missed — and should definitely watch this Presidents' Day weekend

It’s Presidents’ Day weekend, which means many of us get to enjoy a long weekend. Just coming off of Valentine’s Day, we’re still in the romantic …

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

Workouts

Wealthy widow who's had affairs with over 100 married men says she's the "perfect solution" for unhappy husbands

When Gweneth Lee lost her husband Robert to cancer 10 years ago, she took a decision that many would consider shocking.<p>The financial consultant, 47, …

Norma Kamali’s “cleanse” bread is so good, you can eat it for (healthy!) dessert

<i>An accomplished designer as well as a longtime wellness enthusiast, Norma Kamali is proof that when you prioritize your well-being, anything is</i> …

Are Our Marriage Expectations Too High?

When it comes to getting married, we set the bar very high. People talk about "soulmates" and how their lives finally began when they get married—like nothing before really counted. Modern relationships often have an undercurrent of Prince Charming and the damsel in distress running through them. …

Social Media

Nonfiction Book Review: WHAT WOMEN WANT MEN TO KNOW: The Ultimate Book About Love, Sex and Relationships for You—and the Man You Love by Barbara De Angelis, Author . Hyperion $22.95 (374p) ISBN 978-0-7868-6695-3

WHAT WOMEN WANT MEN TO KNOW: The Ultimate Book About Love, Sex and Relationships for You—and the Man You Love<p><b>Barbara De Angelis, Author</b> . Hyperion …

Man Puts Off Proposal to His Girlfriend Until She 'Gets Fit'

There are practical reasons to put off a proposal—one of you is still finishing up med school, for example, or you just can't find the right Insta-worthy backdrop for your declaration of love—but <i>this</i> is definitely not one of them. In a post on the Relationships subreddit, one 28-year-old woman …

Here's how to build a kickass website on a budget

Forget about snowmen — do you want to build a <i>website</i>? If a beautiful and functional online store, blog, or portfolio is what you're after, read on …

Crockpot Macaroni and Cheese Recipe

This is a basic macaroni and cheese recipe for the slow cooker. The recipe makes enough for about 8 people, and the crockpot makes it especially …

Cooking

10 Deadlifts You Can Do With Just a Pair Dumbbells

Give them a try to build stronger glutes and hamstrings<p>Although deadlifts are performed a lot with barbells, they can also be done with dumbbells. Doing them with dumbbells targets slightly different muscles, and really helps with your grip strength as well.<p>One of the main muscles dumbbell …

How To Make Chicken Chilaquiles Casserole

In a pinch and in need of a quick meal that will please everyone? A one-pan, assemble-and-bake Tex-Mex casserole just might be the answer. It takes …

Cooking

20 Ways to Put That Bottle of Apple Cider Vinegar to Work

Yes, you've had apple cider vinegar (or ACV, if you prefer) in your cabinet for years, but it's currently having a moment. Whether you're drinking it …

This is how to rebuild trust after someone cheats, according to relationship expert Matthew Hussey

Matthew Hussey told Business Insider: "Cheating is a fundamental relationship-altering event and it's a huge breach of trust on a deep level.<p>"Even if you can overcome what happened, it plants this seed that then grows."<p>For someone who never even considered the possibility of their partner cheating …

How to Tell If You’re Dating a Psychopath, According to a Woman Who Married One

These are the red flags Jen Waite wishes she knew when she first met her ex.<p>The word “psychopath” sounds scary. It conjures images of Hannibal Lecter …

Charisma

Woman’s public proposal goes horribly wrong as she’s left heartbroken in street

<b>A woman’s public proposal to her boyfriend ended up going horribly wrong after she was left sitting in the street alone.</b><p>The loved-up girlfriend made …

Learn something new, from coding to marketing, with these free online courses

Whether it’s a love for education, the drive to succeed, or just genuine curiosity, the hunger for knowledge and learning is what keeps us moving …

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

What the Hell to Do When She Says She Wants a Break

No two relationships are the same, and sometimes couples need time apart to reconsider what it is that they each want. However, time apart doesn’t …

7 Steps to Becoming a Professional Copywriter

Those first few rejection emails will hit you like a sucker punch. If you can take 'em, you just might have a promising career in store.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I spend very little time writing copy myself these days because I’m too busy running an …

Employment

More than half of cheating women blame their infidelity on husbands being 'stingy'

Does your husband think flowers are a waste of money or coincidentally ‘forget’ his wallet when you go out for a meal?<p>Chances are you’ve got a stingy …

I Busted My Boyfriend With Another Woman—And Married Him Anyway

For years I was the queen of censure, the mistress of mercilessness.<p>If anyone ever cheated on me—forget boiled bunnies or revenge bodies—I swore that I’d rise up like Cersei Lannister from <i>Game of Thrones.</i> a force of vengeance who planned her own husband’s murder.<p>Until it happened to me, that is, …