Kev Al

7 Added | 2 Magazines | 2 Likes | @Kevoral | Keep up with Kev Al on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kev Al”

How to grow potatoes in pots

Not only fantastic if you're short on space, growing potatoes in containers make for a delicious crop<p>A few years ago I briefly gave up on growing potatoes on my allotment. They took up too much space, all through summer, squeezing out other crops, and they got hit by blight. They were just far too …

5 Meditation Tips

Part of my <b>40 Days to a Personal Revolution</b> program is meditation.<p>This is not something I was familiar with before, save for reading about it in Eat …

4 Common Yoga Poses You're Doing Wrong

Hilaria Baldwin models the worst mistakes and how to fix them.<p><i>Looking for yoga sequences that you can do at home? Check out CosmoBody, the new fitness and lifestyle video channel.</i><p>You might think you know yoga. But some subtle, super common mistakes can seriously strain the muscles you want to …


A Quickie 4-Minute Yoga Ab Workout

Bored with crunches? Getting your yoga on can give you stronger, more defined abs, and these six poses are all you need! Flow through them one after the other and you're sure to feel your belly burning.


Long and Lean Full-Body Yoga Flow

It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your arms and core in surprising new ways.<p>Directions: move through the entire 12-pose sequence on the …


8 Yoga-Inspired Exercises to Transform Your Core

Hilaria Baldwin shows you how to get abs of steel — and get better at yoga.<p><i>Find more workouts you can do at home at CosmoBody, the new fitness and lifestyle channel.</i><p>Most yoga poses require superior core strength. But if you want to build that strength (and sculpt a sick core while you're at it), …


How to Do a Handstand – Warm-Up, Body Positioning, Tutorial, and Advanced Progressions

The post How to Do a Handstand – Warm-Up, Body Positioning, Tutorial, and Advanced Progressions appeared first on GMB Fitness.Handstands and other …