Kevo

50 Flips | 3 Magazines | 6 Likes | 2 Following | @Kevo7uau | Keep up with Kevo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevo”

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

This 3-Ingredient Ayurvedic Remedy Eliminates Bloat Instantly

<i>Tonic</i> by Tanita de Ruijt offers a glimpse of healing remedies from around the world, including truly innovative ways to fight colds, quell …

Ayurveda

Your Plant-Based Protein Powder Is Likely Full of Lead and Arsenic: Check This List

"Approximately 75 percent of protein powders had measurable levels of lead." Stunned? Us too. If you're a protein-powder junkie, it might be time to reassess — especially if you use a plant-based blend.<p>Clean Label Project, the national nonprofit focused on health and transparency in product …

Protein

Culinary SOS: Brown Sugar Kitchen's waffle recipe

The best waffles commercially available, I am prepared to state, come from Brown Sugar Kitchen, a small, fragrant breakfast diner on Mandela Parkway in West Oakland.<p>The waffles, Tanya Holland's cornmeal-enhanced riff on Marion Cunningham's famous yeasted waffles, are crisp, light and so violently …

10 Healthy Breakfast Ideas You Can Whip Up on Busy Mornings

"Healthy," "breakfast," and "busy" don't always belong in the same sentence, but it is possible to make it happen. Thanks to miracle workers like …

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

Homemade Blueberry Pancakes

Enjoy these blueberry pancakes any time of the year with fresh or frozen blueberries. Beaten egg whites add extra air and lightness, so they turn out …

World-First Trials Have Been Launched to Treat Parkinson's And Blindness With Embryonic Stem Cells

This is happening.<p>In a world first, surgeons in the Chinese city of Zhengzhou are planning to inject stem cells derived from human embryos into the …

Zac Efron’s Ridiculous ‘Baywatch’ Shoulder Workout

Zac Efron may have been blessed with undeniably good genetics, but make no mistake: The lean physique he showcases in <i>Baywatch</i> has been earned.<p>“I have …

This Smoothie Won't Give You Abs Like Shakira, but It Will Burn Fat

Smoothies are the ultimate health beverage. Unlike juices, which are chock full of sugar and lack essential nutrients, smoothies maintain their fiber …

Recipes

The cleanse you should do once a week, according to the godfather of colonics

In the world of wellness, Gil Jacobs has developed a reputation for being particularly extreme—after all, this is the guy who’s been nicknamed “the …

What happens to your brain when you give up sugar

Anyone who knows me also knows that I have a huge sweet tooth. I always have.<p>My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania -- the "Chocolate Capital of the World" -- doesn't help either of us.<p>But Andrew is braver than I am. Last year, he gave …

16 Healthy + Creative Recipes to Eat Quinoa for Breakfast

With so many people in search of gluten-free brunch recipes and protein-packed breakfast recipes, it’s only natural that many of us look to quinoa to help us start the day out right. In fact, the protein-packed grain makes for a FANTASTIC breakfast ingredient. Shake up your morning routine with …

Breakfast

Meet Chickpea Tofu, the Turmeric Infused Soy-Free ‘Super’ Tofu You Can Make at Home!

Tofu…it’s affordable, easy to prepare and versatile. But if you are allergic to or are avoiding soy, then tofu is off the table. But is it really? …

Tofu

35 Bean Recipes for All Your Plant-Protein (and High-Fiber) Needs

“Beans, beans, they’re good…” OK, we all know how that ends. But cheeky rhymes aside, it’s true that beans are some of the best foods you could be …

GSK gets green light to sell breakthrough asthma treatment to the NHS

GlaxoSmithKline has had one of its most promising new asthma drugs recommended for use on the NHS in England and Wales after agreeing to cut the price of the treatment.<p>The National Institute for Health and Care Excellence (Nice) has said mepolizumab, sold under the brand name Nucala, should be …

Daily Teaspoon of Cumin Help You Lose 3 Times As Much Body Fat

Ever felt that everyone you know seems to be losing weight, but when you try their dieting tricks, you don’t have the same success? You may not be …

These 15-minute recipes from Thug Kitchen will help you cook “fast as f*ck”

The Thug Kitchen ethos is definitely not one of subtlety. (This is, after all, the vegan recipe site that proclaims “This is the only website …

Spiced Carrot, Lentil & Kale Soup

Time for a spot of soup!<br>You may be wondering where I've been? It's unusual for me to be away for my blog for more than a few days. <br>I twisted my knee …

We’ve Got Great Stews! 32 Warming Vegan Stew Recipes

By Lora O’Brien We all know the routine – as the evenings get colder, our food gets hotter. There’s nothing more comforting than a hearty meal to …

Curries

Meditation Retreats? Please. Now It’s All About Floating In The Dark

Soaking in a tank of water is the latest wellness fad to take off with our exhausted, overworked, overconnected population.<p>Why not just take a long bath?<p>That was my biggest question as I readied to go “floating,” the latest wellness fad.<p>A flotation tank is a human-sized bathtub with a retractable …

The Medical Medium's Most Healing Foods | goop

We’ve been wanting more—much more—from Medical Medium Anthony William ever since our trusted health expert, Dr. Alejandro Junger, introduced us to …

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Balance Gut Bacteria. Get Leaner. Get Happier.

What to Eat and What to Avoid for a Healthy Gut<p>You Are 90% Non-Human<p>Your body is comprised of approximately 10 trillion human cells. But you also …

Chocolate Peanut Butter Rice Crispy Treats (Vegan, Gluten Free, Dairy Free)

Chocolate Peanut Butter Rice Crispy Treats (V, GF, DF): an easy 5 ingredient recipe for chocolate-topped PB rice crispy treats that taste like peanut …

Alton Brown's Secret to Super Crispy Baked Chicken Wings

Perfectly crispy chicken wings can be easily achieved in the fryer or on the grill, but it’s much harder when you have to bake them. Unless, of …

Recipes

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